Audio only
Shopping Addicts
Life Behind the BarcodeBy Willow R. Stone
Length4h 2m
About this audiobook
Compulsive shopping, also known as shopping addiction or oniomania, is a behavioral disorder characterized by an uncontrollable urge to shop and spend money. This condition can have significant negative effects on an individual's financial stability, emotional well-being, and relationships. Recognizing the signs and understanding the underlying causes of compulsive shopping are crucial steps in addressing this growing issue.
The Temptation of Retail Therapy
Shopping is often seen as a pleasurable activity, a way to reward oneself or relieve stress. Retailers and marketers capitalize on this by creating enticing advertisements and promotions that trigger the desire to buy. For individuals with compulsive shopping tendencies, the thrill of making a purchase can be addictive. The act of shopping provides a temporary escape from negative emotions and a sense of control, which can lead to repetitive and excessive spending.
The Cycle of Compulsion
Compulsive shopping follows a cycle that can be difficult to break. It typically starts with an emotional trigger, such as stress, boredom, or low self-esteem. In response, the individual engages in shopping to seek relief and experience a temporary high. However, this high is short-lived, and feelings of guilt, shame, or anxiety often follow. To cope with these negative emotions, the person may turn to shopping again, perpetuating the cycle of addiction.
Audiobook details
GenreTravel, Other
Length4 hrs 2 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 10, 2026
LanguageEnglish
Table of contents
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41. Chapter 1: When Retail Therapy Goes Wrong
52. Chapter 2: Defining the Undefinable: What Is Compulsive Shopping?
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63. Chapter 3: Inside the Compulsive Shopper’s Mind
74. Chapter 4: Is It More Than a Spree? Recognizing the Signs
85. Chapter 5: The Hidden Roots of Compulsive Buying
96. Chapter 6: Filling Emptiness: Emotional Triggers and Urges
107. Chapter 7: Keeping Up With Everyone: Social and Cultural Pressures
118. Chapter 8: Crafted to Crave: Advertising and the Modern Media Machine
129. Chapter 9: The Price of the High: Financial Devastation
1310. Chapter 10: The Shame Beneath the Receipts: Mental Health Consequences
1411. Chapter 11: Secret Purchases, Strained Bonds: Relationship Fallout
1512. Chapter 12: First Steps: Admitting, Stopping, and Planning Treatment
1613. Chapter 13: Rewiring Urges: Cognitive Behavioral Therapy for Shopping
1714. Chapter 14: Medication: A Piece of the Recovery Puzzle
1815. Chapter 15: Recovery Together: Support Groups, Therapy, and Community
1916. Chapter 16: New Spending Habits: Practical Strategies for Daily Life
2017. Chapter 17: Beyond the Barcode: Long-Term Control and Relapse Prevention
2118. FAQ: Frequently Asked Questions: Answers for the Road Ahead
2219. FAQ 2: Frequently Asked Questions: More Answers for Your Recovery Journey
2320. Common Myths: Common Myths: What People Get Wrong About Compulsive Shopping
2421. Common Myths 2: Common Myths: More Misconceptions Exposed
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