Self Inflicted
The subtle ways people undermine their own well-being in modern lifeBy Joseph Modipa
Length1h 13m
About this audiobook
Joseph Modipa’s book, Self-Inflicted, examines how modern habits and subtle lifestyle choices act as internal wounds that erode our physical and mental well-being. The text argues that many contemporary crises, such as chronic illness, anxiety, and loneliness, are often the cumulative result of our own actions rather than external forces. By exploring themes like sleep deprivation, the digital hijacking of attention, and the avoidance of genuine connection, the author illuminates the invisible ways we compromise our potential. Ultimately, the work serves as a call to consciousness, suggesting that recognizing the "blade in our own hand" is the essential first step toward recovery. Through intentional change and the reclamation of presence, individuals can begin to heal these self-administered injuries and lead more meaningful lives.
Audiobook details
GenreSelf-Help, Psychology
Length1 hr 13 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateApr 9, 2026
LanguageEnglish
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