6Chapter 5 - The 10-Minute Connection Habit (Without Awkward Talks)
22Chapter 22 - Executive Function Skills (Planning, Time, Follow-Through)
7Chapter 6 - Listening That Lowers Defensiveness (Scripts Included)
23Chapter 23 - Emotional Regulation for Teens (Tools That Don’t Feel Childish)
8Chapter 7 - Repair After Conflict (How to Rebuild Trust Fast)
24Chapter 24 - Anxiety, Stress, and Pressure (When to Support vs Push)
9Chapter 8 - Respect Without Fear (Tone, Boundaries, and Dignity)
25Chapter 25 - Confidence, Self-Esteem, and Identity (How Teens Build a Sense of Self)
10Chapter 9 - Rules Teens Don’t Hate (Fewer, Clearer, Enforced Calmly)
26Chapter 26 - Peer Pressure, Friends, and Belonging
11Chapter 10 - Consequences That Teach (Not Punish)
27Chapter 27 - Dating, Boundaries, and Consent (Talking Without Shame)
12Chapter 11 - Negotiation vs Manipulation (How to Tell the Difference)
28Chapter 28 - Substance Use: Alcohol, Vaping, and Drugs (Calm, Clear, and Firm)
13Chapter 12 - The Freedom Ladder (How to Grant Independence Safely)
29Chapter 29 - Mistakes, Lies, and Rebuilding Trust
14Chapter 13 - The Real Screen Problem (Dopamine, Sleep, Mood, and Focus)
30Chapter 30 - Preparing Teens for Adulthood (Life Skills That Matter Most)
15Chapter 14 - The Family Tech Agreement (Contracts + Templates)
31Bonus Tools & Worksheets
16Chapter 15 - Social Media: Boundaries, Privacy, and Self-Worth
32Conclusion
