6Chapter 6: Cognitive-Behavioral Strategies for Managing Worry
17Chapter 17: Building a Support Network
7Chapter 7: Journaling as a Tool for Healing
18Chapter 18: Tracking Progress and Celebrating Wins
8Chapter 8: Creating Your Anxiety Relief Space
19Chapter 19: Preparing for Anxiety Spikes
9Chapter 9: Identifying and Shifting Negative Thought Patterns
20Chapter 20: Long-Term Strategies for Maintaining Calm
10Chapter 10: Building a Routine to Support Calm
21About the Author
11Chapter 11: Guided Journal Prompts for Self-Reflection
