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The Fitness Mindset

,

Health and Wellness

Audio only

The Fitness Mindset

Eat for energy, Train for tension, Manage your mindset, Reap the resultsBy Brian KeaneNarrated by Brian Keane

The Fitness Mindset

Length3h 4m

About this audiobook

How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in? If this sounds familiar, then The Fitness Mindset is the audiobook for you. The Fitness Mindset gives you everything you need to get the body you've always dreamed of, ramp your energy levels through the roof and develop the mindset to keep it forever. When you listen to this audiobook and implement Brian's proven strategies, you will: - Know exactly what foods work best for you and how to eat to increase energy, lose fat and build lean muscle - Learn how to combine tension-style workouts and high intensity interval training (hiit) to build the body you've always wanted - Build better habits and find your 'why' so you never lose motivation again - Develop strategies to minimise stress, anxiety and the fear of rebounding so you can create a bulletproof body and mind - Finally get into the best physical and mental shape of your life

Audiobook details

GenreSelf-Help, Health and Wellness

Length3 hrs 4 mins

Narrated byBrian Keane

FormatAudiobook

Publish dateDec 18, 2020

LanguageEnglish

Table of contents

1Opening Credits

9Chapter Seven: Find Your Why

2Introduction

10Chapter Eight: Stress

3Section 1: Fitness - Chapter One: Nutrition

11Chapter Nine: Anxiety

4Chapter Two: Supplements

12Chapter Ten: Worry

5Chapter Three: Sleep

13Chapter Eleven: Practical Life Tips

Show all chaptersShow less

6Chapter Four: Alcohol And Hydration

14Chapter Twelve: Ten Life Lessons

7Chapter Five: Training

15Acknowledgements

8Section 2: Mindset - Chapter Six: Creating Habits

16End Credits

About the author

Brian Keane

View all by Brian Keane

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