6How It Works?
73PORK WITH APPLES & FENNEL
7Benefits of Whole Food Diet
74CHAPTER SEVEN
8Challenges
75BEEF/LAMB RECIPES
930 Day Whole Food Challenge
76MEAT BAGEL
10CHAPTER TWO
77BEEF KEBAB
11BREAKFAST RECIPES
78SLOPPY JOES
12APPLE CINNAMON TOAST
79BEEF TACO PIZZA
13BREAKFAST QUINOA
80CAJUN BEEF
14ORANGE CINNAMON ROLLS
81PASTA SHELLS STUFFED WITH BEEF & SPINACH
15BREAKFAST BURRITO
82COUSCOUS & BEEF LETTUCE WRAP
16PANCAKE & SAUSAGE
83BEEF EMPANADA
17CHOCOLATE CHIA & FRESH BERRY PUDDING
84BEEF & BEAN CHILI
18AVOCADO BAKED EGG
85MEXICAN BEEF
19TORTILLA BREAKFAST STRATA
86BULGUR BEEF BURGER
20CARAMEL OATMEAL
87CHAPTER EIGHT
21BAKED APPLE & CINNAMON
88SNACK/DESSERT RECIPES
22ALMOND & BLUEBERRY SCONE
89CINNAMON & APPLE OAT SQUARES
23SWEET POTATO WAFFLES
90DATE & ALMOND BITES
24SPINACH OMELET
91PLUM CRUMBLE
25SOUTHWESTERN AVOCADO TOAST
92GRANOLA COCONUT BARS
26CINNAMON TOAST CRUNCH
93LEMONADE WITH YOGURT
27PUMPKIN COCONUT SMOOTHIE
94SWEETENED BANANA POPS
28BAKED FRENCH TOAST
95BASIL & MANGO SORBET
29APPLES & PEARS WITH QUINOA
96BANANA & STRAWBERRY MILK SHAKE
30CHAPTER THREE
97DRIED FRUIT BITES
31SEAFOOD RECIPES
98SPANISH CHICKPEAS
32SEAFOOD WITH POTATOES AND KALE
99APPLE SANDWICH
33BAKED SALMON WITH MANGO SALSA
100CRISPY KALE CHIPS
34BAKED CRISPY COD
101SEASONED PUMPKIN SEEDS
35BAKED TUNA WITH SPINACH & STRAWBERRY SALSA
102STONE FRUIT TRIFLE
36CLAMS WITH SUN-DRIED TOMATOES
103LEMON FLOATS
37CATFISH IN COCONUT CURRY
104CHAPTER NINE
38GRILLED FISH WITH OLIVE & PARSLEY
105POULTRY RECIPES
39SPAGHETTI WITH SARDINES & PINE NUTS
106TURKEY WITH CORIANDER & PEPPERCORNS
40SPINACH & TURBOT GRATIN
107CRISPY SKIN BAKED TURKEY
41SCALLOPS WITH TARRAGON SAUCE
108CHICKEN TETRAZZINI
42SALMON TERIYAKI WITH RICE
109CHICKEN WITH OLIVES & ROASTED RED PEPPER
43CHAPTER FOUR
110CHICKEN SONOMA
44SALAD RECIPES
111ROAST TURKEY WITH APPLES
45CELERY & ALMOND SALAD
112CHICKEN BURRITO
46MEDITERRANEAN SALAD
113ROSEMARY TURKEY BREAST
47KALE, AVOCADO & CARROT SALAD
114BAKED CHICKEN PARMESAN
48GREEN SALAD WITH LEMON MISO DRESSING
115CHICKEN POSOLE
49RADISH SALAD
116CHAPTER TEN
50COUSCOUS SALAD
117VEGAN/VEGETARIAN RECIPES
51SALMON SALAD
118VEGAN DEVILED “EGGS”
52CHAPTER FIVE
119TEMPEH AND TOFU DISH
53SOUP RECIPES
120SCRAMBLED PEPPERS & MUSHROOMS
54MINESTRONE SOUP
121VEGAN FRITTATA WITH ASPARAGUS & TOFU
55MEATBALL NOODLE SOUP
122CAPELLINI & ROASTED VEGGIES
56RED LENTIL SOUP
123POTATO & MUSHROOM HASH
57MEXICAN CHICKEN SOUP
124VEGAN “HOLLANDAISE” SAUCE
58ROASTED BUTTERNUT SQUASH WITH CARDAMOM SOUP
125TOFU SCRAMBLE
59CREAMY CAULIFLOWER & BROCCOLI SOUP
126VEGETARIAN CHIPOTLE CHILI
60TOMATO BULGUR SOUP
127ALMOND FRENCH TOAST
61BEET SOUP
128VEGETARIAN BURGER
62CHAPTER SIX
129ROASTED RATATOUILLE
63PORK RECIPES
130EGGPLANT VEGAN “BACON
64GRILLED PORK WITH CHIMICCHURI
131TEMPEH STROGANOFF
65CARIBBEAN PORK TENDERLOIN
132VEGAN BREAD PUDDING
66PORK STIR FRY
133CONCLUSION
67FETTUCCINE WITH PORK MOLE
