Audio only
Powerhouse
Protect Your Energy, Optimize Your Health and Supercharge Your PerformanceBy Greg WellsNarrated by Sean Patrick HopkinsLength8h 17m
About this audiobook
The bestselling author of The Ripple Effect shows you easy ways to boost your energy, fight inflammation and optimize your health—cell by cell
Your body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it’s like getting a new brain and body twice a year! At the core of every cell are mitochondria, the “energy factories” that power the cells. In his new book, Powerhouse, Greg Wells shows you simple yet revolutionary ways to heal and boost your mitochondria, repairing and improving your whole body. These methods include practicing quick and easy breathing exercises, taking new supplements and avoiding the use of technology that can damage your mitochondria. As a result, you will feel less tired, experience better moods and increase your hormonal health.
Based on groundbreaking science, including Wells’s own leading research at the Hospital for Sick Children, Powerhouse is packed with sensible and practical advice, giving you the tools to improve the overall health of every single cell.
A supplemental Enhancement PDF accompanies this audiobook.
Audiobook details
Rating★★★★ 4.0 (90)
Includes Goodreads, Amazon
GenreHealth and Wellness, Self-Help
Length8 hrs 17 mins
Narrated bySean Patrick Hopkins
FormatAudiobook
Publish dateApr 4, 2023
LanguageEnglish
More from Greg Wells
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Vax FactsPaul Thomas MD, Deedee Hoover10h 26m4.7 (577)$25
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
These Vital SignsSayed Tabatabai3h 20m4.7 (215)$18 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m4.5 (18.5K)$6 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m4.6 (981)$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m4.7 (231)$24 · $0.00
Choosing To StayMo Haque4h 13m4.9 (35)$16 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
Fit God's WayKim Dolan Leto7h4.6 (514)$17
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
Divine Science and HealingMalinda Cramer9h 8m4.7 (107)$21 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m4.8 (2.1K)$26 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m4.9 (158)$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m4.9 (144)$25
The Best of Les Brown Audio CollectionLes Brown8h 12m4.7 (1.8K)$65
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Finding Your VoiceMannette Morgan8h 10m4.8 (187)$20
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
AretéBrian Johnson19h 57m4.7 (2.2K)$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
Ghetto BastardK’wan7h 37m4.6 (2.9K)$20
Legally YoursManasi Chaudhari8h 52m4.7 (223)$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m4.7 (244)$17
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
You may also like
Eat Sleep Work RepeatBruce Daisley7h 31m3.8 (1.7K)$26 · $0.00
The Science of Being Well: Health from a New Thought Perspective (Unabridged) (Annotated)Wallace D. Wattles3h 26m4.1 (753)$2 · $0.00
The Science of Being WellWallace D. Wattles2h 36m4.1 (6.2K)$12 · $0.00
The Autoimmune CureSara Szal Gottfried8h 4m3.8 (1K)$26 · $0.00
Body BeliefAimee E. Raupp MS, LAc5h 29m4.0 (471)$20
Find the Light in a Rotten World (Annotated)Henry Drummond37h 5m$2 · $0.00
Intermittent Fasting for BeginnersEmily Costa1h 4m5.0 (6) Only with Ultra
Anxiety at WorkAdrian Gostick, Chester Elton6h 30m3.9 (293)$24 · $0.00
Self-Healing by Thought ForceWilliam Walker1h 1m4.2 (137)$3.50 · $0.00
The Mind CureChristian D. Larson1h 42m3.9 (15)$1.20 · $0.00
Abundance vs. Scarcity - How to Use Financial Education to Make the Right ChoicesDigital World37m$18
The Devil That Hides Behind The TonguePaulo Minosso2h 35m$8 · $0.00
Unleash Your Vagus NerveYumi Park2h4.4 (54) Only with Ultra
Be rich - Subliminal-Hypnose um Geld zu manifestierenMichael Bauer59m$35 · $0.00
The Practice of AutosuggestionC. Harry Brooks3h 8m4.3 (66)$1.99 · $0.00
Grabovoi Frequency CodesFilipe Chagas1h 1m$11 · $0.00
Yoga Flow with Tim MaplesTim Maples3h 8m$15
Yoga for Weight LossSue Fuller2h 52m$15
Work-Life Balance GoalsJeff Davidson29m$5
An Account of the Extraordinary Medicinal Fluid, called AetherMatthew Turner20m$2 · $0.00