POSITIVE PSYCHOLOGY Summarized
The Science of Happiness, Resilience, and Human Flourishing: Practical Tools for a Meaningful LifeBy Devon Kade
Length7h 30m
About this audiobook
STOP CHASING HAPPINESS. START ENGINEERING IT.
For a century, psychology asked one question: “What is wrong with you?”
It mapped our depression, our anxiety, and our fears. It treated the human mind like a broken engine that needed fixing. But it forgot to ask the most important question of all: What goes right?
Inside you will discover:
The PERMA+ Model: The 5-part dashboard for measuring and managing your well-being.
Flow States: How to hack the psychology of "the zone" for peak performance.
Grit & Growth Mindset: The science of perseverance (Angela Duckworth) and the physics of potential (Carol Dweck).
The 3 P’s of Optimism: How to rewrite your internal narrative to become resilient to failure.
Emotional Intelligence (EQ): Why "soft skills" are actually the hardest currency in the modern workplace.
The "Helper's High": The evolutionary biology behind why altruism keeps you alive.
Post-Traumatic Growth: How to not just bounce back from tragedy, but bounce forward.
Audiobook details
GenrePsychology, Self-Help
Length7 hrs 30 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateApr 14, 2026
LanguageEnglish
Table of contents
101. Title and Blurb
202. The Second Separation: From Pathology to Potential
303. Hedonia vs. Eudaimonia: Two Paths to Happiness
404. The PERMA+ Model
505. The Broaden-and-Build Theory
Show all chaptersShow less
606. Measurement and Metrics: Putting a Ruler to the Soul
707. Learned Optimism vs. Learned Helplessness
808. Hope Theory: The Will and The Way
909. Growth Mindset vs. Fixed Mindset: The Physics of Potential
1010. Self-Efficacy: The Engine of Confidence
1111. The Paradox of Choice: Why Less is More
1212. Emotional Intelligence (EQ): The Master Skill
1313. The Science of Gratitude: The Meta-Strategy for Happiness
1414. Savoring: The Art of Prolonging the Good
1515. Flow States: The Psychology of Optimal Experience
1616. Self-Compassion: The Antidote to the Inner Critic
1717. The VIA Classification of Strengths: A Periodic Table for the Soul
1818. Signature Strengths: Owning Your Psychological DNA
1919. Grit and Perseverance: The Power of Passion and Persistence
2020. Integrity and Authenticity: The Psychology of Congruence
2121. Willpower and Self-Regulation: The Energy of Action
2222. Attachment Theory in Adulthood: The Blueprint of Connection
2323. High-Quality Connections (HQCs): The Micro-Architecture of Love
2424. Altruism and Prosocial Behavior: The Helper's High
2525. Forgiveness: The Surgery of the Soul
2626. Resilience: The Ordinary Magic of Bouncing Back
2727. Post-Traumatic Growth (PTG): The Gold in the Cracks
2828. Self-Determination Theory: The Nutrients of Motivation
2929. Meaning and Purpose: The Architecture of Why
3030. Mindfulness and Presence: Waking Up to Your Life
3131. The Body-Mind Connection: The Vehicle of Flourishing
3232. The Second Wave (PP 2.0): Embracing the Dark to Find the Light
3333. Further Reading: A Roadmap for the Aspiring Expert
3434. Epilogue: The Monday Morning Test
3535. Closing
Series
More from Devon Kade
METAPHYSICS SummarizedDevon Kade8h 2m$14.99
LOGIC SummarizedDevon Kade7h 13m$14.99
NEUROPSYCHOLOGY SummarizedDevon Kade7h 28m$14.99
EVOLUTIONARY PSYCHOLOGY SummarizedDevon Kade8h 35m$14.99
FORENSIC PSYCHOLOGY SummarizedDevon Kade7h 33m$14.99
SHINTO SummarizedDevon Kade7h 10m$14.99
ABNORMAL PSYCHOLOGY SummarizedDevon Kade6h 59m$14.99
HISTORY OF STRATEGY & WARFARE SummarizedDevon Kade7h 18m$14.99
CRITICAL THINKING SummarizedDevon Kade4h 53m$9.99
Bad Fat Black GirlSesali Bowen6h 32m4.7 (2.8K)$24 · $0.00
Finding Your VoiceMannette Morgan8h 10m4.8 (187)$20
Invisible StormJason Kander6h 48m4.7 (3.2K)$24 · $0.00
AretéBrian Johnson19h 57m4.7 (2.2K)$35
Ullathin KuralPrem Rawat8h 17m4.8 (165)$18 · $0.00
Vax FactsPaul Thomas MD, Deedee Hoover10h 26m4.7 (577)$25
I Am The StormJanice Dean9h4.6 (1.5K)$8 · $0.00
On Democracies and Death CultsDouglas Murray10h 38m4.6 (6.5K)$29 · $0.00
TerraformPropaganda5h 39m4.7 (594)$24 · $0.00
Southern Horrors: Lynch Law in All Its Phases (Annotated)Ida B. Wells-Barnett2h 44m4.6 (1.3K)$2 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
The Thomas Sowell ReaderThomas Sowell14h 51m4.6 (2.3K)$25
So You Want to Talk about RaceIjeoma Oluo7h 41m4.6 (146.2K)$17
Braving the TruthRachel Held Evans11h 31m4.7 (359)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
As a JewSarah Hurwitz8h 36m4.6 (1.2K)$26 · $0.00
Saint Joan (Annotated)George Bernard Shaw6h 20m4.6 (1.2K)$1.20 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m4.6 (1K)$0.99 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m4.8 (2.1K)$26 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m4.9 (158)$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m4.9 (144)$25
The Best of Les Brown Audio CollectionLes Brown8h 12m4.7 (1.8K)$65
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Finding Your VoiceMannette Morgan8h 10m4.8 (187)$20
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
AretéBrian Johnson19h 57m4.7 (2.2K)$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
Ghetto BastardK’wan7h 37m4.6 (2.9K)$20
Legally YoursManasi Chaudhari8h 52m4.7 (223)$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m4.7 (244)$17
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
You may also like
Communionbell hooks6h 36m4.3 (20.3K)$24 · $0.00
Taming the Tiger WithinThich Nhat Hanh45m4.3 (9.3K)$4
Grit & GraceTim McGraw7h 20m3.9 (1.7K)$24 · $0.00
SilenceThich Nhat Hanh3h 20m4.4 (11.7K)$18 · $0.00
UnafraidBenjamin L. Corey7h 38m4.4 (347)$26 · $0.00
Bright ShiningJulia Baird7h 55m4.1 (2.2K)$26 · $0.00
Freedom to FailShabnam Aggarwal5h 2m4.1 (258)$16 · $0.00
How to SmileThich Nhat Hanh1h 28m4.4 (925)$10 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
It Begins with YouJillian Turecki8h 5m4.2 (7.4K)$7 · $0.00
All About Lovebell hooks6h 10m4.3 (330.3K)$7 · $0.00
Stop Whining, Start LivingDr. Laura Schlessinger5h 16m4.2 (1.1K)$24 · $0.00
This Isn’t the Life I OrderedJenniffer Weigel6h 4m3.9 (1.7K)$20
Briefly Perfectly HumanAlua Arthur9h 52m4.3 (10.3K)$29 · $0.00
How to FightThich Nhat Hanh1h 32m4.4 (5.6K)$15 · $0.00
Not Everything Counts but Everything Matters: SPECIAL UPDATED GRAND FINAL EDITION WITH A NEW CHAPTER ON THE HISTORIC 4-PEAT WINIvan Cleary6h 21m4.4 (574)$24 · $0.00
RebootUnknown Author5h 58m3.9 (39.7K)$24 · $0.00
The Rare Jewel of Christian ContentmentJeremiah Burroughs8h 25m4.5 (7.5K)$20
RememberingsSinéad O'Connor7h 15m4.3 (24.8K)$24 · $0.00
29 GiftsCami Walker6h 28m3.9 (5.5K)$14 · $0.00