Please Yourself First
Set Boundaries, Speak Your Truth, and Stop Living for Others to Live AuthenticallyBy Nathan Bell
Length2h 12m
About this audiobook
Please Yourself First
Are you exhausted from putting everyone else before yourself? Please Yourself First is your guide to reclaiming your time, energy, and authenticity—without guilt or apology. This book empowers you to break free from people-pleasing, set healthy boundaries, and reconnect with what truly matters: you.
Here's a Preview of What You'll Learn...
Why prioritizing yourself isn’t selfish
Setting boundaries with confidence and compassion
Overcoming people-pleasing habits
Healing from past patterns of neglect
Embracing alone time and celebrating your growth
Start choosing yourself with strength, clarity, and self-respect, and begin living a fully authentic life where your needs, dreams, and happiness are honored every single day.
Audiobook details
GenreHealth and Wellness, Self-Help
Length2 hrs 12 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateApr 9, 2026
LanguageEnglish
Table of contents
1Introduction
10Learning to Say No Gracefully
2Understanding the Power of Putting Yourself First
11Nurturing Your Mental and Emotional Health
3The Myth of Selfishness: Why It’s Okay to Prioritize You
12Creating Daily Rituals that Honor You
4Identifying Your True Needs and Desires
13Healing from Past Patterns of Neglect
5Setting Boundaries Without Guilt
14The Role of Self-Compassion in Your Journey
Show all chaptersShow less
6Overcoming People-Pleasing Habits
15Balancing Relationships While Staying True to Yourself
7Building Self-Respect and Confidence
16Celebrating Your Progress and Living Authentically
8Cultivating Mindfulness and Self-Awareness
17Conclusion
9Embracing Alone Time as a Gift
Whispers in the DarkJonathan Kade50m$9.99
The Last KeyClara Whitfield47m5 (1)Free
Beyond the Null HorizonAlaric Shade51m$2.99 · $0.00
Apex of ShadowsLucien Crow53m$2.99 · $0.00
Neon Echoes of TomorrowSeraphine Ember47m$4.99 · $0.00
Whispers of the Shattered RealmKael Dusk47m$2.99 · $0.00
Crimson OdysseyEvelyn Frost58m$2.99 · $0.00
Shadows Between CluesSebastian Grey59m$2.99 · $0.00
Fractured HorizonsSable Thorn1h 4m$2.99 · $0.00
The Shadow AlgorithmLuna Ray49m$2.99 · $0.00
The Echo of Blue GlassClara Whitmore50m$2.99 · $0.00
The Ember TrailElysia Storm58m$2.99 · $0.00
The Ember VeilTaylor Morgan51m$2.99 · $0.00
The Singularity ParadoxJack Morrison56m Only with Ultra
Edge of the Forgotten FrontierNolan Drake47m$2.99 · $0.00
The Last FrequencyCasey Flint55mFree
Shadows of the ForgottenAvery Knight51m$2.99 · $0.00
Edge of the HorizonWyatt Stone53m$2.99 · $0.00
Whispers Between the RainDashiell Cross48m$4.99
Shadows in the AlleyCyrus Falcon46m$2.99 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Bruno GröningWivvica21m$10 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m$26 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m$6 · $0.00
The Lost VoiceGreta Morgan8h 30m$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m$24 · $0.00
Choosing To StayMo Haque4h 13m$16 · $0.00
Consent Laid BareChanel Contos7h 11m$24 · $0.00
Fit God's WayKim Dolan Leto7h$17
How to Make Disease DisappearRangan Chatterjee5h 26m$24 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m5 (1)$26 · $0.00
EarlySarah DiGregorio9h 47m$29 · $0.00
Saving Social CareNeil Eastwood4h 54m$18 · $0.00
Doing HarmMaya Dusenbery13h 33m$23
The Tiger and the CageEmma Bolden10h$20
Take Your Mark, LEAD!Kelly Parker Palace6h 13m$17
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m$26 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
The Best of Les Brown Audio CollectionLes Brown8h 12m$65
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5 (1)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m$24 · $0.00
You may also like
How We WorkLeah Weiss7h 30m$26 · $0.00
The Dance of AngerHarriet Lerner2h 58m$18 · $0.00
Flowers on the MoonBilly Chapata1h 30m$15
Work Less, Make MoreJennifer White7h 8m$17 · $0.00
SabotageEmma Gannon1h 50m$15
Brain LockJeffrey M. Schwartz1h 38m$16 · $0.00
Vitality SupremeBernarr Macfadden4h 54m$2 · $0.00
Meditations for Women Who Do Too Much - Revised EditionAnne Wilson Schaef8h 19m$26 · $0.00
Thought VibrationWilliam Walker Atkinson3h 9m$2 · $0.00
The Minimum MethodJoey Thurman7h 53m$20 · $0.00
Humans Who TeachShamari Reid2h 58m$15
Radical KindnessAngela Santomero3h 23m$18 · $0.00
A Radical AwakeningShefali Tsabary15h 36m$4 · $0.00
Sell with Confidence!Barry Watson2h 35m$15
A Return to LoveMarianne Williamson2h 40m$18 · $0.00
Grab the DreamDavid W. Engen11h 2m$20
Goodbye, PerfectHomaira Kabir7h 34m$17 · $0.00
The Unwritten Rules of Women's LeadershipHelen Appleby3h 39m$18 · $0.00
Never Play It SafeChase Jarvis7h 17m$7 · $0.00
The Wisdom of MorrieMorrie Schwartz, Rob Schwartz7h 33m$17