1Introduction 8
18Kitchari Lentil Patties 48
2All You Need to Know About a Plant-Based Indian Diet 10: Principles of Plant-Based Indian Diet 10
19Sesame Sweet Potato Curry 50
3Health Benefits of Plant Based-Indian Diet 14
20Spiced Roasted Okra 52
4Disadvantages of the Plant-Based Indian Diet 17
21Vegan Mango Lassi 54
5Step-Guide to Get Started with Plant-Based Indian Diet 19
22Palak Tofu 56
6Foods to Eat 21
23Jalfrezi Tofu 58
7Foods to Avoid 23
247 Day-Meal Plan 60
8Sample Recipes 27
25Day 1 60
9Chana Masala Recipe 28
26Day 2 60
10Aloo Gobi Recipe 30
27Day 3 60
11Spinach and Tofu Curry 32
28Day 4 61
12Dal Tadka Recipe 34
29Day 5 61
13Baingan Bharta 37
30Day 6 61
14Creamy Vegetable Korma 39
31Day 7 61
15Homemade Samosa Recipe 41
32Conclusion 62
16Indian Chickpea Tacos with Quinoa & Cucumber-Mango Chutney Recipe 44
33FAQs 65
17Veggie Turmeric Yellow Split Peas Recipe 46
34Resources and Helpful Links 68
