1Praise for The Great First Impression Book Proposal
20Pilates Workout #2: Protecting Exercise #2 – Safety
2Acknowledgments
21Nurturance Questions
3A Heart Check
22Pilates Workout #2: Protecting Exercise #3 – Nurturance
4Welcome to “Pilates For Parenting”
23Self-Assessment and Pacing Guide
5Pilates Warm Up: I Matter and My Children Matter
24Pilates Workout #3: Am I Meeting My Children’s Needs While Being An Effective Mentor and Model?
6Pilates Warm Up #1: I Matter To My Children
25Pilates Workout #3: Providing Exercise #1 – Physiological and Psychological Needs
7Pilates Warm Up #2: Do My Children Feel Like They Matter?
26Pilates Workout #3: Guiding Exercise #1 – Mentoring and Modeling
8Self-Assessment and Pacing Guide
27Self-Assessment and Pacing Guide
9Pilates Workout #1: Am I Present Each and Every Day?
28Pilates Cool Down. Not Perfection But Purposeful
10Stability and Wellness Questions
29Pilates Cool Down: Exercise #1 - What Kind Of Parent Do I Want To Be?
11Plates Workout #1: Exercise #1 – Stability and Wellness
30Self-Assessment and Pacing Guide
12Selflessness and Child-Focused Questions
31Why Can’t You and I Have Mother – Son Date Night?
13Pilates Workout #1: Being Present Exercise #2 – Selflessness and Child-Focused
32Appendix A - Family Media Plan: Sample: Family Media Plan
14Stillness and Being a Safe Harbor Questions
33Appendix B – Resources
15Pilates Workout #1: Being Present Exercise #3 - Stillness and Being a Safe Harbor
34Appendix C – Erik Erikson’s Stages of Psycho-Social Development
16Self-Assessment and Pacing Guide
35About the Author
17Pilates Workout #2: Am I Doing What Is Best or What is Easy or Popular?
36Bibliography
18Safety Questions
37Index
19Pilates Workout #2: Protecting Exercise #1 - Safety
