6Chapter 1 – A SHIFT Lies Dormant: Exercises—A SHIFT Lies Dormant
18Appendix A: Topics for Deeper Exploration
7Chapter 2 – A SHIFT Is Awakened: Exercises—A SHIFT Is Awakened
19Appendix B: Letter of Invitation
8Chapter 3 – A SHIFT Awaiting Attention: Exercises—A SHIFT Awaiting Attention
20Acknowledgements
9Season Two: Spring Stirrings
21About the Author
10Chapter 4 – A SHIFT Takes Root: Exercises—A SHIFT Takes Root
22Bibliography
11Chapter 5 – A SHIFT Emerges: Exercises—A SHIFT Emerges
23Index
12Season Three: Summer Strong