Spirituality and Religion

Self-Help

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Pelvic Floor Disorders

A Woman's Guide to Pelvic Floor Health and RecoveryBy Ethan D. Anderson

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Length6h 12m

About this audiobook

"Regain control and embrace a life free from pelvic floor disorders." Discover the secrets to pelvic floor health and recovery with "Pelvic Floor Disorders: A Woman's Guide to Pelvic Floor Health and Recovery." This comprehensive guide dives deep into the world of pelvic floor disorders, helping women understand, diagnose, and treat the various conditions that can impact their daily lives. In the introduction, you'll learn about the importance of pelvic floor health and its functions. Then, explore the anatomy of the pelvic floor and the factors that contribute to dysfunction. The book delves into common pelvic floor disorders, including urinary incontinence, fecal incontinence, pelvic organ prolapse, pain during intercourse, and many more. Understand the causes of pelvic floor disorders, from pregnancy and childbirth to aging, obesity, and menopause. You'll also learn about diagnosis methods, such as pelvic exams, ultrasounds, X-rays, and MRI scans. The book discusses various treatment options, including pelvic floor exercises, biofeedback, electrical stimulation, medications, and surgery. Strengthen your pelvic floor with detailed exercises like Kegels, squats, bridges, lunges, and planks. Find out how to improve your pelvic health with diet and lifestyle changes, such as staying hydrated, maintaining a high-fiber diet, and avoiding irritants like caffeine and alcohol. Gain valuable insight into strategies for coping with pelvic floor disorders, including physical therapy, support groups, and mental health counseling. Learn about the prognosis and emotional impact of pelvic floor disorders, as well as effective coping strategies for patients and caregivers. Explore the role of diet and stress in pelvic floor disorders, and understand the risks and complications associated with untreated conditions. The book concludes with a section on living with a pelvic floor disorder, providing answers to frequently asked questions and guidance for managing daily life. "Pelvic Floor Disorders: A Woman's Guide to Pelvic Floor Health and Recovery" offers essential knowledge and support for those suffering from pelvic floor disorders. Empower yourself with this invaluable resource and begin your journey to better pelvic health today.

Healing Psychological

Audiobook details

GenreSpirituality and Religion, Self-Help

Length6 hrs 12 mins

Narrated byListen with 1,000+ voices

FormateBook with Audio

Publish dateJul 4, 2023

LanguageEnglish

1Introduction

126When should you see a pelvic floor physiotherapist?

2Introduction to the Pelvic Floor

127What is done during pelvic floor therapy?

3What is a Pelvic Floor?

128Can squats damage your pelvic floor?

4Importance of pelvic floor health

129How does doctor check for pelvic floor dysfunction?

5Functions of the pelvic floor

130How do you massage your pelvic floor internally?

Show all chapters

6The anatomy of the pelvic floor

131Can a gynecologist treat pelvic floor dysfunction?

7The causes of pelvic floor dysfunction

132When is it too late for Kegels?

8Common Pelvic Floor Disorders

133How do you fix pelvic floor dysfunction?

9Urinary incontinence

134What triggers pelvic floor dysfunction?

10Fecal incontinence

135What does pelvic floor pain feel like?

11Pelvic organ prolapse

136Where do you feel pelvic floor dysfunction?

12Pain during intercourse

137Does pelvic floor dysfunction ever go away?

13Pain in the pelvic area

138How do you test for pelvic floor dysfunction?

14Urinary urgency and frequency

139Can you reverse pelvic floor dysfunction?

15Constipation

140What to avoid with pelvic floor dysfunction?

16Other disorders

141How common is pelvic floor dysfunction?

17Causes of Pelvic Floor Disorders

142How long does it take to fix weak pelvic floor?

18Pregnancy and childbirth

143Is walking good for tight pelvic floor?

19Aging

144How painful can pelvic floor dysfunction be?

20Obesity

145What medication is used for pelvic floor dysfunction?

21Menopause

146What exercises weaken pelvic floor?

22Hysterectomy

147Can stress and anxiety cause pelvic floor dysfunction?

23Chronic coughing

148Does drinking water help with pelvic floor?

24Heavy lifting

149What age does pelvic floor dysfunction occur?

25High-impact exercises

150What does pelvic floor physiotherapy include?

26Genetics

151What is the best sleeping position for pelvic floor?

27Diagnosis of Pelvic Floor Disorders

152What is the best sleeping position to relax pelvic floor?

28Pelvic exam

153What position should I sleep in for pelvic pain?

29Ultrasound

154Can pelvic floor dysfunction happen suddenly?

30X-rays

155Does pelvic floor dysfunction make you tired?

31MRI

156Can pelvic floor dysfunction be hormonal?

32Urodynamics testing

157What is the best vitamin for pelvic floor?

33Treatment Options for Pelvic Floor Disorders

158What supplements help tight pelvic floor?

34Pelvic floor exercises (Kegels)

159Do you have to undress for pelvic floor therapy?

35Biofeedback

160Do I need to shave for pelvic floor physical therapy?

36Electrical stimulation

161What is a pelvic floor massage?

37Medications

162Is pelvic floor physical therapy embarrassing?

38Surgery

163How do you fix pelvic organ prolapse?

39Exercises to Strengthen the Pelvic Floor

164How serious is pelvic organ prolapse?

40Kegel exercises

165What is the most common cause of pelvic organ prolapse?

41Kegel Balls

166How do I check myself for pelvic organ prolapse?

42Squats

167Can I push my pelvic prolapse back up?

43Bridges

168Can you push a prolapse back into place?

44Lunges

169What happens if you don't fix a prolapse?

45Planks

170At what age does pelvic organ prolapse occur?

46Diet and Lifestyle Changes for Pelvic Floor Health

171How do you know if your pelvic floor has dropped?

47Hydration

172Can you naturally fix a pelvic prolapse?

48High-fiber diet

173Will walking make prolapse worse?

49Avoiding irritants (caffeine, alcohol, acidic foods)

174Can you fix a pelvic prolapse without surgery?

50Maintaining a healthy weight

175How common is vaginal prolapse?

51Avoiding constipation

176What does vaginal prolapse feel like?

52Strategies for Coping with Pelvic Floor Disorders

177Can you feel a uterine prolapse with your finger?

53Pelvic floor physical therapy

178Is walking good for prolapse?

54Support groups

179Can a tampon help prolapse?

55Mental health counselling

180Can you be intimate with a prolapse?

56What is the prognosis for Pelvic Floor Disorder

181Can a prolapse burst?

57Coping with a Pelvic Floor Disorder

182How do you get rid of a prolapse without surgery?

58Emotional impact of a Disorder Pelvic Floor

183How do I know if my prolapse is severe?

59Coping strategies for patients and caregivers

184What is a stage 3 prolapse?

60The role of diet in Pelvic Floor Disorders

185What causes a vaginal prolapse?

61The role of stress in Pelvic Floor Disorders

186Does a prolapse happen suddenly?

62What are the risks and complications associated with a Pelvic Floor Disorder

187At what stage of prolapse require surgery?

63What happens if you don’t fix your pelvic floor?

188What can be mistaken for prolapse?

64Living with a Pelvic Floor Disorder

189What is the most common organ to prolapse?

65Frequently Asked Questions.

190Are squats good for prolapse?

66What causes a weak pelvic floor?

191What is the best sleeping position for pelvic organ prolapse?

67How do you fix a weak pelvic floor?

192What are 4 types of urinary incontinence?

68How do you know if your pelvic floor is strong?

193How do you fix urinary incontinence?

69How do I know if my pelvic floor is weak?

194What are 3 treatment options for incontinence?

70How can I tell if my pelvic floor is weak or tight?

195Does urinary incontinence go away?

71How long does it take to strengthen pelvic floor?

196What triggers incontinence?

72Are squats good for pelvic floor?

197What are the first signs of incontinence?

73How does a physio check pelvic floor?

198Will drinking more water help with urinary incontinence?

74Is it too late to fix my pelvic floor?

199What is a good home remedy for incontinence?

75How many times a day should you do pelvic floor?

200What is the most effective treatment for incontinence?

76How should I sit to strengthen my pelvic floor?

201What can a GP do for incontinence?

77What activities strengthen pelvic floor?

202How do doctors treat incontinence?

78How can I strengthen my pelvic floor without kegels?

203What vitamin helps with bladder control?

79What does a prolapse feel like inside?

204What is average age of incontinence start?

80Is it normal to pee every 2 hours?

205What happens if incontinence is left untreated?

81Does sitting on the toilet weaken pelvic floor muscles?

206When should I see a doctor about incontinence?

82Do pelvic floor exercises make you poop?

207Why can't I hold my pee all of a sudden as a woman?

83What should I expect at my first pelvic floor physio?

208Is incontinence a symptom of stress?

84How painful is pelvic floor therapy?

209Can incontinence be repaired?

85Is pelvic floor physio worth it?

210What makes incontinence worse?

86Can you strengthen your pelvic floor after 50?

211What not to drink when you have incontinence?

87What organs form the pelvic diaphragm?

212Which medications cause incontinence?

88What is the difference between diaphragm and pelvic diaphragm?

213How long does incontinence last?

89What are the two parts of the pelvic diaphragm?

214Does incontinence get worse with age?

90How do you release the pelvic diaphragm?

215What is the first line of treatment for urinary incontinence?

91Does walking strengthen pelvic floor muscles?

216Does magnesium help with incontinence?

92What is the pelvic diaphragm also known as?

217What drinks are good for your bladder?

93What are the symptoms of a damaged diaphragm?

218What is the best sleeping position for overactive bladder?

94What weakens pelvic floor muscles?

219Can you be incontinent and not know it?

95What is the best sleeping position for tight pelvic floor?

220How do they fix female urinary incontinence?

96What does a tight pelvic floor feel like?

221Should I be worried if I can't hold my pee?

97Does walking relax the pelvic floor?

222How do you fix bowel incontinence?

98Is it ever too late to start pelvic floor exercises?

223What causes bowel incontinence?

99What is the best position to do pelvic floor exercises?

224What are the 4 types of bowel incontinence?

100What are the 4 diaphragms of the body?

225How do you stop bowel incontinence naturally?

101Can you repair a damaged diaphragm?

226When should I be concerned about bowel incontinence?

102What does diaphragm pain feel like?

227Is bowel incontinence life threatening?

103What causes diaphragm problems?

228Can faecal incontinence be cured?

104Does diaphragm weaken with age?

229Why do I constantly wipe after bowel movement?

105What kind of doctor treats the diaphragm?

230What is it called when you can t control your bowel movements?

106What happens if your diaphragm is weak?

231How common is bowel leakage?

107Can poor posture affect your diaphragm?

232How do I tighten my sphincter muscle?

108What causes weak pelvic floor?

233What foods can cause bowel incontinence?

109How long does it take to strengthen your pelvic floor?

234How can I prevent bowel incontinence in old age?

110What does a weak pelvic floor feel like?

235Is bowel incontinence a normal part of aging?

111How do you know if your pelvic floor is weak?

236What cancers cause bowel incontinence?

112Can you reverse a weak pelvic floor?

237How do you know if you have bowel incontinence?

113How common is weak pelvic floor?

238Why do I get skid marks no matter how much I wipe?

114What does a strong pelvic floor feel like?

239How far should you wipe after pooping?

115How do you test if you have a strong pelvic floor?

240How long should you wipe after pooping?

116Should I go to the doctor for weak pelvic floor?

241What are the best pads for faecal incontinence?

117What exercises strengthen your pelvic floor?

242What kind of doctor do you see for bowel incontinence?

118What does a pelvic floor physiotherapist do?

243How do you know if your sphincter is damaged?

119How long does it take to restore your pelvic floor?

244Can a loose sphincter muscle be repaired?

120Does lifting weights tighten pelvic floor?

245What are the symptoms of a weak sphincter muscle?

121Does weak pelvic floor cause weak glutes?

246Is bowel incontinence psychological?

122How do you tell if your bladder has fallen?

247Have Questions / Comments?

123What are the most common pelvic floor disorders?

248Get Another Book Free

124How can I strengthen my pelvic floor naturally?

249Also By Ethan D. Anderson

125Can you fix pelvic floor dysfunction at home?

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