Audio only
Pelvic Floor Disorders
A Woman's Guide to Pelvic Floor Health and RecoveryBy Ethan D. Anderson
Length6h 12m
About this audiobook
"Regain control and embrace a life free from pelvic floor disorders."
Discover the secrets to pelvic floor health and recovery with "Pelvic Floor Disorders: A Woman's Guide to Pelvic Floor Health and Recovery." This comprehensive guide dives deep into the world of pelvic floor disorders, helping women understand, diagnose, and treat the various conditions that can impact their daily lives.
In the introduction, you'll learn about the importance of pelvic floor health and its functions. Then, explore the anatomy of the pelvic floor and the factors that contribute to dysfunction. The book delves into common pelvic floor disorders, including urinary incontinence, fecal incontinence, pelvic organ prolapse, pain during intercourse, and many more.
Understand the causes of pelvic floor disorders, from pregnancy and childbirth to aging, obesity, and menopause. You'll also learn about diagnosis methods, such as pelvic exams, ultrasounds, X-rays, and MRI scans. The book discusses various treatment options, including pelvic floor exercises, biofeedback, electrical stimulation, medications, and surgery.
Strengthen your pelvic floor with detailed exercises like Kegels, squats, bridges, lunges, and planks. Find out how to improve your pelvic health with diet and lifestyle changes, such as staying hydrated, maintaining a high-fiber diet, and avoiding irritants like caffeine and alcohol.
Gain valuable insight into strategies for coping with pelvic floor disorders, including physical therapy, support groups, and mental health counseling. Learn about the prognosis and emotional impact of pelvic floor disorders, as well as effective coping strategies for patients and caregivers.
Explore the role of diet and stress in pelvic floor disorders, and understand the risks and complications associated with untreated conditions. The book concludes with a section on living with a pelvic floor disorder, providing answers to frequently asked questions and guidance for managing daily life.
"Pelvic Floor Disorders: A Woman's Guide to Pelvic Floor Health and Recovery" offers essential knowledge and support for those suffering from pelvic floor disorders. Empower yourself with this invaluable resource and begin your journey to better pelvic health today.
Audiobook details
GenreSpirituality and Religion, Self-Help
Length6 hrs 12 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJul 4, 2023
LanguageEnglish
Table of contents
1Introduction
2Introduction to the Pelvic Floor
3What is a Pelvic Floor?
4Importance of pelvic floor health
5Functions of the pelvic floor
Show all chaptersShow less
6The anatomy of the pelvic floor
7The causes of pelvic floor dysfunction
8Common Pelvic Floor Disorders
9Urinary incontinence
10Fecal incontinence
11Pelvic organ prolapse
12Pain during intercourse
13Pain in the pelvic area
14Urinary urgency and frequency
15Constipation
16Other disorders
17Causes of Pelvic Floor Disorders
18Pregnancy and childbirth
19Aging
20Obesity
21Menopause
22Hysterectomy
23Chronic coughing
24Heavy lifting
25High-impact exercises
26Genetics
27Diagnosis of Pelvic Floor Disorders
28Pelvic exam
29Ultrasound
30X-rays
31MRI
32Urodynamics testing
33Treatment Options for Pelvic Floor Disorders
34Pelvic floor exercises (Kegels)
35Biofeedback
36Electrical stimulation
37Medications
38Surgery
39Exercises to Strengthen the Pelvic Floor
40Kegel exercises
41Kegel Balls
42Squats
43Bridges
44Lunges
45Planks
46Diet and Lifestyle Changes for Pelvic Floor Health
47Hydration
48High-fiber diet
49Avoiding irritants (caffeine, alcohol, acidic foods)
50Maintaining a healthy weight
More from Ethan D. Anderson
Living CourageouslyEthan D. Anderson9h 47m$4.10 · $0.00
IVF Unveiled: A Comprehensive Guide to Fertility TreatmentsEthan D. Anderson7h 2m$3.50 · $0.00
Bullous Pemphigoid UnveiledEthan D. Anderson2h 42m$6.40 · $0.00
Irritable Bowel SyndromeEthan D. Anderson12h 8m$6.40 · $0.00
Acute Otitis Media: Causes, Treatment, and PreventionEthan D. Anderson7h 12m$3.50 · $0.00
AcneEthan D. Anderson9h 9m$6.40 · $0.00
IBD And YouEthan D. Anderson11h 45m$6.40 · $0.00
CryonicsEthan D. Anderson6h 12m$6.40 · $0.00
Ear Infection Essentials Understanding, Treating, and PreventingEthan D. Anderson3h 40m$3.50 · $0.00
Acid RefluxEthan D. Anderson7h 37m$6.40 · $0.00
Breast Implant Decisions A Complete Guide for WomenEthan D. Anderson8h 45m$3.50 · $0.00
Intermittent FastingEthan D. Anderson12h 22m3.9 (23)$6.30 · $0.00
ADHD, Comprehensive GuideEthan D. Anderson8h 31m$6.30 · $0.00
I Hear His Whisper 365 Daily Devotions (Gift Edition)Brian Simmons, Gretchen Rodriguez9h 23m4.8 (2K)$10 · $0.00
The Chosen Presents: A Blended Harmony of the GospelsSteve Laube, Amanda Jenkins, Dallas Jenkins7h 8m4.9 (823)$10 · $0.00
A Little God Time for Women Morning & Evening DevotionalBroadStreet Publishing Group LLC15h 15m4.9 (1.2K)$10 · $0.00
The Gospel of Luke: NASB 2020New American Standard Bible2h 41m4.9 (272)$15
Prayers from the Throne RoomBrian Simmons8h 55m4.9 (256)$10 · $0.00
31 Decrees of Blessing for Your LifePatricia King2h 38m4.8 (1.4K)$10 · $0.00
Walk With Me JesusMarie Chapian6h 4m4.9 (157)$10 · $0.00
Prayers on Fire for WomenBrian Simmons, Candice Simmons8h 24m4.9 (130)$10 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m4.9 (158)$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m4.9 (144)$25
Loved BabySarah Philpott4h 51m4.8 (1.4K)$10 · $0.00
The QuranAllah23h 7m4.7 (136.1K)$1 · $0.00
The Secret of the RosaryLouis de Montfort6h 1m4.7 (16K)$2 · $0.00
Jesus SpeakingGabrielle Bossis4h 13m4.9 (138)$15 · $0.00
The Holy Qur-an: Text, Translation and CommentaryAbdullah Yusuf Ali22h 16m4.7 (133K)$1 · $0.00
All of Grace (Annotated)Charles Spurgeon5h 1m4.7 (1.3K)$0.99 · $0.00
Defying JihadEsther Ahmad8h 50m4.7 (4.8K)$20
PsalmsKing James Bible4h 2m4.7 (9.3K)$10
The Two Swords of ChristRaymond Ibrahim15h 55m4.8 (442)$30
Steps to ChristEllen G. White3h 12m4.7 (13.8K)$2 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m4.9 (144)$25
The Best of Les Brown Audio CollectionLes Brown8h 12m4.7 (1.8K)$65
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Finding Your VoiceMannette Morgan8h 10m4.8 (187)$20
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
AretéBrian Johnson19h 57m4.7 (2.2K)$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
Ghetto BastardK’wan7h 37m4.6 (2.9K)$20
Legally YoursManasi Chaudhari8h 52m4.7 (223)$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m4.7 (244)$17
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Manifestation CodeRaimon Samsó5h 54m4.7 (655)$18
Parents And ChildrenCharlotte M. Mason13h 8m4.6 (1K)$2.30
You may also like
Fast Food GenocideJoel Fuhrman, Robert Phillips8h 8m4.1 (2.1K)$26 · $0.00
Extreme ProductivityRobert C. Pozen7h 39m3.7 (1.9K)$26 · $0.00
The Science of Being WellWallace D. Wattles2h 36m4.1 (6.2K)$12 · $0.00
Communicate with ConfidenceMade for Success4h 51m4.1 (256)$20
The Autoimmune CureSara Szal Gottfried8h 4m3.8 (1K)$26 · $0.00
Animal Relaxation SubliminalMiss Smilla1h$2 · $0.00
Soothing Sounds - Soothing Solfeggio Frequencies – Gentle Healing Sounds for Deep SleepHealing Harmonics – The Solfeggio Sleep Project5h 23m$12 · $0.00
Getting Control, Third EditionLee Baer, PhD8h 18m4.0 (217)$20 · $0.00
Healed!Robin H. Miller MD, MHS, David Es. Kahn MS, CPT5h 7m$20
456 Ways to Save Money on Christmas Throughout the YearHelen Dewdney2h 58m$7 · $0.00
5 Rules For Stronger ErectionsJohn Flatcher11m$3 · $0.00
Grabovoi Frequency CodesFilipe Chagas1h 1m$11 · $0.00
Yoga Flow with Tim MaplesTim Maples3h 8m$15
Yoga for Weight LossSue Fuller2h 52m$15
Work-Life Balance GoalsJeff Davidson29m$5
A pleasant pregnancy: Subliminal-programMichael Bauer53m$35 · $0.00
An Account of the Extraordinary Medicinal Fluid, called AetherMatthew Turner20m$2 · $0.00
The 7 Day Juice CureSusan Schmitta2h 50m$9 · $0.00
Yoga for SurfersYoga 2 Hear, Sue Fuller3h 8m$15
Stop smoking: Subliminal-programMichael Bauer53m$35 · $0.00