6Step 4: Challenge the thoughts
27Step 3: Family system changes
7Chapter 4: The growth mindset revolution for perfectionist families
28Step 4: External support and partnerships
8Chapter 5: Infancy through toddlerhood (0-3 years)
29Step 5: Maintenance and ongoing growth
9Chapter 6: Preschool years (3-5 years)
30Chapter 15: Daily practice guides and emergency protocols
10Chapter 7: School-age children (6-11 years)
31Chapter 16: Professional resources and continuing support
11Chapter 8: Adolescence (12-18 years)
32Conclusion: A New Legacy for Your Family
12Step 2: Trace the origin of these concerns For each concern, ask yourself:
33Appendix A: Quick Reference Guides
13Step 3: Consider your teenager's individual strengths and interests
34Appendix B: Worksheets and Exercises
14Step 4: Identify areas for letting go
35Part 1: Individual Values Reflection
15Step 5: Develop a support plan
36Part 2: Values vs. Current Parenting
16Chapter 9: Evidence-based therapies adapted for OCPD parents
37Part 3: Family Values Discussion
17Step 1: Core values identification From the list below, circle the 5-7 values that feel most importa
38Part 4: Values-Based Decision Making
18Step 2: Values definition For each value you selected, write a brief definition of what this looks l
39Appendix C: Emergency Cards
19Step 3: Current alignment assessment For each value, rate how well your current parenting practices
40Appendix D: Family Agreements and Contracts
20Chapter 10: Family therapy approaches for OCPD families
41Appendix E: Additional Resources
21Chapter 11: Self-compassion and personal healing
42Reference
