6The Workbook Architecture
959.3 Email Management for OCPD
7Recognize and Reframe
969.4 Boundaries and Identity
8Rehearse and Record
979.5 Scripts for Boundaries
9Dorothea and the Revision Loop
989.6 The Boundary Blueprint
10Reading Pathways
999.7 Concluding Thoughts
11The Good Enough Contract
100Chapter 10.0: The Overwork Loop and Burnout
12Berenice Starts Imperfectly
10110.1 Anatomy of the Overwork Loop
13Summary
10210.2 OCPD Specific Risk Factors
14PART ONE: UNDERSTANDING THE MACHINE
10310.3 The Loop in Action
15Chapter 1.0: OCPD Patterns at Work
10410.4 Burnout Prevention System
161.1 Workplace Perfectionism Spectrum
10510.5 The Productive Rest Reframe
171.2 The High Standards Myth
10610.6 The Full Cycle in Practice
181.3 Two Presentation Styles
10710.7 Worksheets and Audits
191.4 Case Study: Controlling Presentation
10810.8 Putting Knowledge Into Practice
201.5 Case Study: Anxious Presentation
109Chapter 11.0: Conflict Repair Without Moralizing
211.6 Self Assessment Tools
11011.1 How OCPD Patterns Create Conflict
221.7 Putting Knowledge Into Practice
11111.2 The CLEAN Repair Model
23Chapter 2.0: The Cost of Control
11211.3 Repair Scripts by Scenario
242.1 The Time Audit
11311.4 The Righteousness Trap in Practice
252.2 The Trust Deficit
11411.5 Post Conflict Processing
262.3 Case Study: Trust Erosion
11511.6 The Festering Pattern
272.4 Stress and Health Cost
11611.7 Worksheets and Planners
282.5 Case Study: Career Stalled
11711.8 Integration and Synthesis
292.6 The Career Ceiling
118Chapter 12.0: The 30-Day Experiment Plan
302.7 Key Concepts Review
11912.1 How Behavioral Experiments Work
31Chapter 3.0: Perfectionism Versus Excellence
12012.2 Preparing for 30 Days
323.1 Defining the Difference
12112.3 Week One Awareness Experiments
333.2 Good Enough Threshold
12212.4 Mapping the Patterns
343.3 Cognitive Restructuring Techniques
12312.5 Week Two Delegation and Decisions
353.4 Tier Confusion in Practice
12412.6 Climbing the Ladder
363.5 The Thought Record
12512.7 Week Three Feedback and Boundaries
373.6 Emotional Reasoning at Work
12612.8 Week Four Integration Challenges
383.7 The 80% Week Experiment
12712.9 Thirty Days of Evidence
393.8 Chapter Synthesis
12812.10 Daily Experiment Log
40PART TWO: THE WORKPLACE OPERATING MANUAL
12912.11 Weekly Reflection Worksheet
41Chapter 4.0: The Delegation Problem
13012.12 The 30 Day Summary Worksheet
424.1 Why Delegation Feels Unsafe
13112.13 After Day 30
434.2 The Self Fulfilling Prophecy
13212.14 Bringing It All Together
444.3 The Delegation Ladder
133Appendix A: Quick Reference Script Cards
454.4 The Delegation Bind
134A.1 Delegation Scripts
464.5 Scripts for Delegation
135A.2 Decision Speed Scripts
474.6 The 70% Rule
136A.3 Meeting Behavior Scripts
484.7 Releasing Control Gradually
137A.4 Feedback Scripts: Giving
494.8 Worksheets and Trackers
138A.5 Feedback Scripts: Receiving
504.9 The Identity Shift
139A.6 Leadership Scripts
514.10 Core Principles Recap
140A.7 Boundary Scripts
52Chapter 5.0: Decision Speed and Checking
141A.8 Conflict Repair Scripts
535.1 Anatomy of Decision Paralysis
142A.9 Using These Scripts
545.2 Decision Speed Framework
143Appendix B: Blank Worksheets for Reuse
555.3 Checking Versus Quality Review
144B.1 The Good Enough Contract
565.4 The ERP Approach to Checking
145B.2 The Workplace Control Profile
575.5 Scripts for Decision Speed
146B.3 The Weekly Time Tax Calculator
585.6 Reversible Versus Irreversible
147B.4 The Trust Audit
595.7 Worksheets and Protocols
148B.5 The Cost-Benefit Analysis of Control
605.8 Essential Takeaways
149B.6 The Task Tier Sorter
61Chapter 6.0: Meeting Behavior
150B.7 Thought Record for Work Perfectionism
626.1 OCPD in Group Settings
151B.8 The 80% Experiment Log
636.2 The Meeting Protocol
152B.9 The Delegation Decision Matrix
646.3 The Correction Impulse
153B.10 The Delegation Anxiety Tracker
656.4 Scripts for Meetings
154B.11 The Decision Speed Log
666.5 Tolerating Imperfect Process
155B.12 The Over-Checking Interrupt Protocol
676.6 The Meeting Self Monitor
156B.13 The Meeting Self-Monitor
686.7 Bringing It Together
157B.14 The Feedback Processing Sheet
69Chapter 7.0: Feedback Without Collapse
158B.15 The Micromanagement Audit
707.1 The Feedback Minefield
159B.16 The Boundary Blueprint
717.2 Receiving Feedback in OCPD
160B.18 The Burnout Early Warning System
727.3 The SBI R Feedback Model
161B.19 The Conflict Repair Planner
737.4 The Overcorrection Pattern
162B.20 Daily Experiment Log
747.5 The Pre Feedback Self Check
163B.21 Weekly Reflection Worksheet
757.6 The PAUSE Protocol
164B.22 30-Day Summary Worksheet
767.7 The Shame Spiral in Practice
165Appendix C: When This Book Is Not Enough
777.8 Performance Review Preparation
166C.1 Finding the Right Therapist
787.9 Worksheets and Tools
167C.2 CBT for Perfectionism
797.10 Feedback as Exposure
168C.3 ACT for Perfectionism
807.11 Chapter Summary
169C.4 Schema Therapy
817.12 References
170C.5 Overlapping Presentations
82Chapter 8.0: Leadership Without Micromanaging
171C.6 Recommended Reading
838.1 The Micromanagement Profile
172C.7 Crisis Resources
848.2 Trust Based Leadership Framework
173Appendix D: For the People Who Work with Someone with OCPD Patterns
858.3 The Escalation Trap in Practice
174D.1 What Drives the Behavior
868.4 Scripts for Leadership
175D.2 How to Give Them Feedback
878.5 Developing Team Capacity
176D.3 How to Set Boundaries
888.6 The Step Back Checklist
177D.4 Supporting Their Change
898.7 Worksheets and Audits
178D.5 What to Expect
