About this audiobook
Are you an active adult sidelined by low back pain?
You used to run, golf, hike, or hit the gym without thinking twice. Now you hesitate before every movement. You've tried rest. You've tried pushing through. You've Googled your symptoms and ended up more confused than when you started.
One doctor says surgery. Another says wait. A friend swears by a treatment your physician has never mentioned.
If this sounds familiar, you're not alone—and you're not out of options.
Dr. David Geier has been an orthopedic surgeon specializing in sports medicine for many years, operating on professional athletes, weekend warriors, and everyone in between. He's seen patients at their lowest—frustrated, scared, convinced their active days are behind them. And he's watched many return to the activities they love.
The patients who do best aren't always those with the mildest conditions. They're the ones who understand what's happening in their bodies and take an active role in recovery.
That's why he wrote this book.
Overcoming Low Back Pain is the comprehensive conversation Dr. Geier wishes he could have with every patient—explaining not just what to do, but why.
What you'll learn:
Dr. Geier walks you through how your spine works—in plain language, not medical jargon. He explores what's causing your pain, whether it's a disc herniation, stenosis, facet arthritis, or something else. He explains what your MRI results really mean—and why scary-sounding findings often aren't as alarming as they appear.
The book covers conservative treatments like physical therapy, exercise, and injections. The truth about regenerative medicine—PRP, stem cells, and emerging therapies. When surgery makes sense and how to decide with confidence. A roadmap for returning to golf, running, cycling, hiking, or playing with grandchildren. And a plan for long-term spine health.
About the Author:
After nearly two decades performing orthopedic surgery in Charleston, South Carolina, Dr. Geier shifted focus to regenerative orthopedics—helping patients heal without surgery. He's triple board-certified in orthopedic surgery, sports medicine, and regenerative medicine, and has conducted over 3,500 media interviews for ESPN, CNN, The New York Times, and Sports Illustrated. He's also the creator of DrDavidGeier.com and author of That's Gotta Hurt: The Injuries That Changed Sports Forever.
Who this book is for:
Active adults aged 40-70 who refuse to accept that pain is inevitable. Weekend warriors, golfers, runners, hikers, cyclists—anyone who wants to understand their condition and get back to what they love.
This is education, not medical advice. But with the right knowledge, you'll have better conversations with your healthcare team and make more informed decisions.
Your back pain doesn't have to define you.
This book is for educational purposes only and is not intended as medical advice. Readers should consult their physician for guidance specific to their situation.
