Uncontrolled emotions are at the heart of many problems that can endanger us physically and spiritually. Dangerous emotions have the capacity to trap and enslave us. Do we sometimes feel as though our emotions are controlling us rather than us controlling our emotions? Letting our emotions run wild and unchecked will certainly lead nowhere good and we know this. But sometimes it feels like we can do nothing about it. This book will hopefully give some specific ideas of how we can take back control. Emotions are inevitable because they are part of what we are as human beings. They are a response to a stimulus and our subsequent thinking about that cause. Some people are known as “too emotional” or “wearing their feelings on their sleeves.” How do we know if we actually fit one of these descriptions? Well, people can’t peer into our heads and see our brains processing thoughts and responding to them.
