Operation T.I.P.P.

By Charles SmithTrauma Informed Program Plus

Length55m

About this book

Summary

It's impossible to escape the horrors we witnessed. As a fellow soldier who suffers from Complex Post-Traumatic Stress Disorder (C.P.T.S.D.) struggling to survive on the street. Some become opioid addicts, feeling as if there is no hope left. There are survivors of types of mass shootings. Countless millions suffer at the hands of loved ones. Chaos has become a part of everyday life for all of us. We as soldiers should be able to come home to heal from war, but we find ourselves on a whole new battlefield. The challenge with this new battlefield is it brings new and old traumas to life. These traumas are like demons that don’t strike and vanish. They linger on for years, leeching the energy and hope of their victims with merciless precision! The even sadder news is that a lot of men don’t report it because they don’t want to seem weak. I often tell these men, “I’d rather show “weakness, then you show at my funeral" Now, let me introduce you to Operation T.I.P.P. a tried and tested program I have created and performed for my community of veterans and the results were phenomenal, welcome, to hope.Operation T.I.P.P. provides a positive way of healing from within from the effects brought on by trauma. Within T.I.P.P. I review the symptoms, causes, and challenges involved in Post-Traumatic Stress Disorder. I introduce my theory entitled "The Cycle of Living with P.T.S.D." which begins with self-awareness, then developing coping skills and grounding techniques, which builds self-confidence, all the while you're learning and understanding of P.T.S.D. develops. I then finally discuss how to do a guided viewing of events safely. I also use an alternative approach for coping skills, association to military service. From a real-life perspective.

Book information

Genre

Other

Length

55 mins

Publish date

Dec 19, 2022

Language

English

About the Author

Charles Smith

View all Audiobooks by Charles Smith

1Recapture your position

25Connect with your body

2Disturbing Flashbacks

26Have a good old talk with yourself

3Nightmares and Terrors

27A change of scenery is always good

4A night terror, an episode that can range from five to twenty minutes in duration, leaves the individual awake, although they remain asleep, sometimes even with their eyes open. After awakening, the subject usually remembers only intense fear, not the specific events. This, however, is not always the case. A few people interviewed can remember portions of the night terror, and some remember the whole thing.

28What's the Difference?

5Nightmares occur during the dream phase of sleep, known as REM sleep. Most people enter the REM stage of sleep after 90 minutes of sleep. The circumstances of the nightmare will frighten the sleeper, who usually will wake up with a vivid memory of a long movie-like dream. Night terrors occur during a phase of deep non-REM sleep, usually within an hour after the subject goes to bed. People also call this stage 4.

29Finding Success in Life!

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