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New Dad, Not Okay
First-Time Dad Survival Guide to Feeling Useless, Regret, Struggling to Bond, Newborn Sleep Deprivation, and Paternal Postpartum Depression, Plus How to Actually Help Your PartnerBy Imad Muratspahic
Length3h 55m
About this audiobook
Audiobook details
GenreSelf-Help
Length3 hrs 55 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 28, 2026
LanguageEnglish
Table of contents
1Important Notice
2Someone Tell Me It Gets Better
3Why the Newborn Months Hit Dads So Hard
4Zero Baby Experience: A Crash Course for the Dad Who Never Held a Baby
5The Crying Wall: Soothing a Baby Who Won't Stop, and Keeping Your Cool
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6Sleep Deprivation Survival for Two Exhausted Adults
7Feeling Useless: How to Actually Help When the Baby Only Wants Mom
8When She's Struggling Too: Your Partner's Recovery and Mental Health
9Regret, Resentment, and 'I Hate This': The Feelings You're Not Supposed to Have
10Not Feeling It Yet: Bonding With a Baby Who Doesn't Look Back
11Your Relationship After Baby: Fights, Distance, and the Scorekeeping Trap
12Work, Leave, and Money Pressure: Providing Without Disappearing
13When It's More Than Tired: Paternal Postpartum Depression and Anxiety
14Getting Help Without Feeling Like a Failure
15Your Own Oxygen Mask: Minimum Viable Self-Care for Dads
16Yes, It Gets Better: What the Months Ahead Look Like
17Quick Reference: The 3 A.M. Cheat Sheet, Warning Signs, and FAQ
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