Pricing
For Authors
Listen Now

Sign In Start free trial

Explore
Library

Publish a book
Help

Mindfulness Meditation for Beginners

Health and Wellness

,

Mindfulness Meditation for Beginners

A Simple Guide to Reducing Stress, Increasing Focus, and Living in the NowCasey Jordan

Listen with Michael Caine™ and 800 other voices

Mindfulness Meditation for Beginners

Length2h 8m

About this audiobook

Mindfulness Meditation for Beginners Discover the transformative power of mindfulness and learn to reconnect with your breath, body, and the present moment. This gentle guide walks you step-by-step through meditation techniques designed for beginners, helping you reduce stress, improve focus, and cultivate inner calm. Here's a Preview of What You'll Learn... The science of mindfulness and its benefits for brain and body Creating a calm space to meditate anywhere Breath awareness and grounding techniques Simple body scans to release tension Handling distractions and emotional turbulence Guided vs. unguided meditation explained Bringing mindfulness into everyday life Slow down, notice more, and live fully, moment by moment.

Audiobook details

GenreHealth and Wellness, Self-Help

Length2 hrs 8 mins

Narrated bySelect Your Own

FormateBook with Audio

Publish dateApr 9, 2026

LanguageEnglish

Table of contents

1Introduction

10Developing a Daily Meditation Routine

2Introduction to Mindfulness Meditation

11Mindfulness in Everyday Activities

3The Science Behind Mindfulness

12Managing Stress and Anxiety Through Meditation

4Preparing Your Mind and Space for Meditation

13The Role of Compassion in Mindfulness

5Understanding Breath Awareness

14Using Mindfulness to Improve Sleep

Show all chaptersShow less

6Body Scan Meditation for Beginners

15Overcoming Common Challenges in Meditation

7Cultivating Non-Judgmental Awareness

16Next Steps: Deepening Your Practice

8Dealing with Distractions During Meditation

17Conclusion

9Guided vs. Unguided Meditation: What’s Best?

About the author

Casey Jordan

View all by Casey Jordan

More from Casey Jordan

Whispers in the Dark

Whispers in the DarkJonathan Kade45m

The Last KeyClara Whitfield42m

Beyond the Null Horizon

Beyond the Null HorizonAlaric Shade46m

Apex of Shadows

Apex of ShadowsLucien Crow48m

Neon Echoes of Tomorrow

Neon Echoes of TomorrowSeraphine Ember43m

Whispers of the Shattered Realm

Whispers of the Shattered RealmKael Dusk42m

Crimson Odyssey

Crimson OdysseyEvelyn Frost52m

Shadows Between Clues

Shadows Between CluesSebastian Grey53m

Fractured Horizons

Fractured HorizonsSable Thorn57m

The Shadow Algorithm

The Shadow AlgorithmLuna Ray44m

The Echo of Blue Glass

The Echo of Blue GlassClara Whitmore45m

The Ember Trail

The Ember TrailElysia Storm52m

The Ember VeilTaylor Morgan45m

The Singularity Paradox

The Singularity ParadoxJack Morrison50m

Edge of the Forgotten Frontier

Edge of the Forgotten FrontierNolan Drake42m

The Last Frequency

The Last FrequencyCasey Flint49m

Shadows of the Forgotten

Shadows of the ForgottenAvery Knight46m

Edge of the Horizon

Edge of the HorizonWyatt Stone47m

Whispers Between the Rain

Whispers Between the RainDashiell Cross43m

Shadows in the Alley

Shadows in the AlleyCyrus Falcon42m

You may also like

Shortcuts to Meditation

Shortcuts to MeditationJohn Records36m5 (9)Free

Meditation Made Easy

Meditation Made EasyLorin Roche1h 35m$16

ThrivingDavid Reid9h 35m$18

Goal-orientated and balanced through acting hypnosis

Goal-orientated and balanced through acting hypnosisMichael Bauer45m$35 · $0

Curious?Todd Kashdan6h 5m$24

Learning self-hypnosis

Learning self-hypnosisMichael Bauer47m$35 · $0

Regression to previous existence(s) through hypnosis

Regression to previous existence(s) through hypnosisMichael Bauer59m$35 · $0

Pretty HappyKate Hudson4h 28m$20

The Art of Intentional Dressing

The Art of Intentional DressingErin Walsh6h 50m$24

Comprehension Connections

Comprehension ConnectionsTanny McGregor3h 20m$20

The Playful Way

The Playful WayPiera Gelardi4h 39m$24

Happiness for Dummies

Happiness for DummiesW. Doyle Gentry3h 11m$18

A Year of Miracles

A Year of MiraclesMarianne Williamson6h 36m$24

How to SeeThich Nhat Hanh1h 27m$10 · $0

Mariel Hemingway's Healthy Living from the Inside Out

Mariel Hemingway's Healthy Living from the Inside OutMariel Hemingway6h 26m$24

Having relaxed visits at the dentist's through hypnosis

Having relaxed visits at the dentist's through hypnosisBauer Michael45m$35 · $0

The Book of Knowing and The Book of Overthinking

The Book of Knowing and The Book of OverthinkingGwendoline Smith4h 13m$15

Life on Purpose

Life on PurposeVictor J. Strecher5h 34m$24

Becoming slim through hypnosis

Becoming slim through hypnosisMichael Bauer52m$35 · $0

The Success Factor Intuition

The Success Factor IntuitionFrauke Arnold2h 13m$15 · $0

More from Health and Wellness

Genius KitchenMax Lugavere0m

Starving in Search of Me

Starving in Search of MeMarissa LaRocca0m

The Wisdom of Your Body

The Wisdom of Your BodyHillary McBride0m

Riding the Lightning

Riding the LightningAnthony Almojera0m

The Body Fat Solution

The Body Fat SolutionTom Venuto9h 6m

White Noise for Sleep - Calming White Noise - Relaxing White Noise

White Noise for Sleep - Calming White Noise - Relaxing White NoiseThe White Noise Collection0m

Calming Music For Baby

Calming Music For BabyCalming Music For Baby0m

Sleep Better, Meditate Deeper: Healing Nature Sounds & Relaxing Music for Stress Relief & Mindfulness

Sleep Better, Meditate Deeper: Healing Nature Sounds & Relaxing Music for Stress Relief & MindfulnessSOMNEA - Sleep Better - Meditate Deeper, Laura Bloom0m

Parents, Teachers, and Mental Health

Parents, Teachers, and Mental HealthJames E. Campbell MD0m

The Plant Paradox Quick and Easy

The Plant Paradox Quick and EasySteven R. Gundry, MD3h 35m

The Blue Zones Solution

The Blue Zones SolutionDan Buettner6h 37m

Whole DetoxDeanna Minich0m

Empower Patients: Two Doctors’ Cure for Healthcare

Empower Patients: Two Doctors’ Cure for HealthcareDeane Waldman MD, MBA, Vance Ginn PhD0m

Eat It!Jordan Syatt, Michael Vacanti0m

CLEAN 7Alejandro Junger5h 1m

Why Gender Matters

Why Gender MattersLeonard Sax MD, PhD9h 35m

Decoding Your Cat

Decoding Your CatAmerican College of Veterinary Beha10h 3m

Lies I Taught in Medical School

Lies I Taught in Medical SchoolRobert Lufkin MD7h 7m

GenomeMatt Ridley0m

The Little Book of Hygge

The Little Book of HyggeMeik Wiking0m

More from Self-Help

Secrets of a Creativity Coach

Secrets of a Creativity CoachEric Maisel0m

InspiredMatt Richtel0m

The Captain's Run

The Captain's RunGregor Paul8h 12m

This Is Not A Pity Memoir

This Is Not A Pity MemoirAbi Morgan0m

CommittedAdam Stern0m

The Happiness Trail

The Happiness TrailRamesh Venkateswaran0m

TickledDuff McDonald0m

Speaking of Race

Speaking of RaceCeleste Headlee0m

Forever BoyKate Swenson0m

Refuge Recovery

Refuge RecoveryNoah Levine0m

Starving in Search of Me

Starving in Search of MeMarissa LaRocca0m

The Power of Flexing

The Power of FlexingSusan J. Ashford0m

The Simplest Gift

The Simplest GiftStefanos Xenakis0m

The Wisdom of Your Body

The Wisdom of Your BodyHillary McBride0m

The Lay of the Land

The Lay of the LandJoe Greer0m

Literary Ladies' Guide to the Writing Life, Revised and Updated

Literary Ladies' Guide to the Writing Life, Revised and UpdatedNava Atlas0m

The Subtle Art of Not Giving a F*ck Journal

The Subtle Art of Not Giving a F*ck JournalMark Manson0m

My Best Mistake

My Best MistakeTerry O'Reilly0m

Women Don't Owe You Pretty

Women Don't Owe You PrettyFlorence Given3h 46m

Little VoicesKiersten Parsons Hathcock8h 57m