Microshifts in Action

By Fenk MaverickVisual Roadmaps to Lasting Habits & Effortless Progress

Spirituality and Religion

Health and Wellness

Length2h 56m

About this book

Summary

Tired of complicated self-help books? 'The Illustrated 5-Minute Habit Guide' is your visual shortcut to building lasting habits, one microshift at a time. Designed for busy individuals and visual learners, this book transforms complex habit-building concepts into easy-to-digest infographics, diagrams, and simple illustrations. Discover how just 5 minutes daily can spark profound change across all areas of your life, from health and productivity to financial wellness and mindfulness. With practical exercises, visual tracking tools, and strategies for long-term habit evolution, you'll learn to troubleshoot setbacks, leverage psychological insights, and even find community support. Stop just reading about habits—start seeing and building them today

Book information

Genre

Spirituality and Religion, Health and Wellness

Length

2 hrs 56 mins

Publish date

Feb 10, 2026

Language

English

About the Author

Fenk Maverick

View all Audiobooks by Fenk Maverick

1Introduction: Your Visual Kickstart to Lasting Change

7Chapter 6: Tracking Your Triumph: Simple Visual Progress Reports &amp; Checklists

2Chapter 1: Decoding Microshifts: The 5-Minute Foundation (Visually Explained)

8Chapter 7: Building Your Support Squad: Visualizing Accountability &amp; Community

3Chapter 2: The Habit Loop Unpacked: Seeing the Science Behind Your Actions (Diagrams &amp; Flowcharts)

9Chapter 8: When Microshifts Hit Snags: Troubleshooting &amp; Getting Back on Track (Illustrated Solutions)

4Chapter 3: Designing Your Habit Haven: Environmental Cues &amp; Visual Primers

10Chapter 9: Graduating Your Habits: Evolving Microshifts into Macro-Success (Visual Path)

5Chapter 4: Identity-Based Habits: Who You Are vs. What You Do (Illustrated Journey): Chapter 4: Identity-Based Habits: Who You Are vs. What You Do

11Chapter 10: The Invisible Habit: Making Desired Behaviors Effortless &amp; Automatic (Blueprint): Chapter 10: The Invisible Habit: Making Desired Behaviors Effortless &amp; Automatic (Blueprint)

Explore