Audio only
Mental Toughness: A Practical Guide to Building Emotional Strength and a Life That Endures (A Step-by-step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity With Courage and Poise)
By Peter Monk
Length1h 25m
About this audiobook
You already know what matters. The problem is that too often your day gets pulled off line by distraction, discomfort, low mood, or one small lapse that turns into a lost week. If you are tired of being reliable in theory and inconsistent in practice, this book gives you a stronger answer than motivation, hype, or recycled productivity talk.
Mental toughness mastery gives you a practical system for building discipline, focus, and follow-through together so you can act under resistance, protect your attention, recover faster, and keep your standards alive in ordinary adult life.
Inside this book, readers will learn how to:
Build discipline when motivation fades
Stay calm under pressure
Turn failure into fuel
Handle criticism and rejection
Develop confidence through action
Protect focus in a distracted world
Build consistency and long-term inner strength
Every athlete faces pressure. Missed shots, tough defenders, or big moments can shake even the best players.
Unshakable Basketball Mental Toughness is a hands-on playbook filled with 44 basketball-specific mental game challenges to help players build confidence, sharpen focus, and perform their best when it matters most.
Written by mental performance coach and former national athlete Logan Power, it turns proven mindset tools into step-by-step routines players can apply in practice, games, and everyday life.
Audiobook details
GenreSelf-Help
Length1 hr 25 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJul 20, 2026
LanguageEnglish
Table of contents
1Introduction
2CHAPTER 1: THE KEY TO HAPPINESS AND FREEDOM
3CHAPTER 2: THE TRUE MEANING OF WEALTH
4CHAPTER 3: THE VALUE OF TIME
5CHAPTER 4: MAKING EVERY DAY COUNT THROUGH PURPOSE AND INTENTION
Show all chaptersShow less
6CHAPTER 5: CHOOSING TO LIVE WITH INTENTION
7CHAPTER 6: SEEKING INNER CALM
8CHAPTER 7: LIVING AS A WRESTLER, NOT A DANCER
9CHAPTER 8: THE KEY TO SUCCESS AND HAPPINESS
10YOUR FREE GIFT
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