1Introduction
10Nutrition and Exercise: Boosting Brain Power
2Understanding Adult ADHD: The Basics
11Harnessing Technology: Tools and Apps for Focus
3The Science Behind Concentration and ADHD
12Cognitive Behavioral Techniques to Train Your Mind
4Recognizing Your Unique Focus Challenges
13Managing Stress and Emotional Triggers
5Building a Foundation: Setting Realistic Goals
14Building Consistent Routines and Habits
