Mastering Concentration for Adult ADHD
Neuroscience-Based Focus Strategies and Daily Routines to Improve Productivity and Mental ClarityBy Drew Anderson
Length2h 43m
About this audiobook
Mastering Concentration for Adult ADHD
Do your thoughts race faster than you can catch them? Are tasks piling up while focus slips away? You’re not alone—and you can regain control. This guide offers practical, compassionate strategies tailored for adult ADHD, helping you move from chaos to clarity on your own terms.
Here's a Preview of What You'll Learn...
Recognizing your unique focus challenges
Setting realistic goals and building structure
Creating an ADHD-friendly environment
Time management and distraction-busting strategies
Cognitive behavioral techniques to train your mind
Tracking progress and celebrating small wins
Take charge of your focus, boost productivity, and reclaim your day.
Audiobook details
GenreHealth and Wellness, Self-Help
Length2 hrs 43 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateApr 9, 2026
LanguageEnglish
Table of contents
1Introduction
2Understanding Adult ADHD: The Basics
3The Science Behind Concentration and ADHD
4Recognizing Your Unique Focus Challenges
5Building a Foundation: Setting Realistic Goals
Show all chaptersShow less
6Creating an ADHD-Friendly Environment
7Mindfulness and Meditation for Improved Focus
8Time Management Strategies That Work
9Overcoming Distractions in a Digital World
10Nutrition and Exercise: Boosting Brain Power
11Harnessing Technology: Tools and Apps for Focus
12Cognitive Behavioral Techniques to Train Your Mind
13Managing Stress and Emotional Triggers
14Building Consistent Routines and Habits
15Communication Skills and Asking for Support
16Tracking Progress and Celebrating Small Wins
17Conclusion
Whispers in the DarkJonathan Kade50m$9.99
The Last KeyClara Whitfield47m5.0 (1)Free
Beyond the Null HorizonAlaric Shade51m$2.99 · $0.00
Apex of ShadowsLucien Crow53m$2.99 · $0.00
Neon Echoes of TomorrowSeraphine Ember47m$4.99 · $0.00
Whispers of the Shattered RealmKael Dusk47m$2.99 · $0.00
Crimson OdysseyEvelyn Frost58m$2.99 · $0.00
Shadows Between CluesSebastian Grey59m$2.99 · $0.00
Fractured HorizonsSable Thorn1h 4m$2.99 · $0.00
The Shadow AlgorithmLuna Ray49m$2.99 · $0.00
The Echo of Blue GlassClara Whitmore50m$2.99 · $0.00
The Ember TrailElysia Storm58m$2.99 · $0.00
The Ember VeilTaylor Morgan51m$2.99 · $0.00
The Singularity ParadoxJack Morrison56m Only with Ultra
Edge of the Forgotten FrontierNolan Drake47m$2.99 · $0.00
The Last FrequencyCasey Flint55mFree
Shadows of the ForgottenAvery Knight51m$2.99 · $0.00
Edge of the HorizonWyatt Stone53m$2.99 · $0.00
Whispers Between the RainDashiell Cross48m$4.99
Shadows in the AlleyCyrus Falcon46m$2.99 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
Tuning The Human Biofield: Healing With Vibrational MedicineCENTER FOR SOUND THERAPY13h 28m4.4 (2.5K)$35 · $0.00
VaccinatedPaul A. Offit8h 30m4.4 (3.7K)$26 · $0.00
Hot and UnbotheredYana Tallon-Hicks10h 44m4.5 (600)$29 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
Under His WingsEmily Compagno7h 16m4.6 (848)$22 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Not Everything Counts but Everything Matters: The powerful and inspirational new book about leadership and achieving success from the visionary multi-premiership winning Panthers coachIvan Cleary6h 1m4.6 (680)$24 · $0.00
The Double Dangerous Book for BoysConn Iggulden9h 10m4.5 (2.4K)$29 · $0.00
You may also like
The Longevity BookCameron Diaz, Sandra Bark7h 19m3.9 (2.6K)$24 · $0.00
Secrets of the Millionaire MindT. Harv Eker5h 11m4.4 (301.4K)$24 · $0.00
How To Stop Worrying And Start LivingDale Carnegie13h 17m4.2 (149.2K)$1 · $0.00
The 30-Day Alzheimer's SolutionDean Sherzai, Ayesha Sherzai3h 44m4.1 (1.3K)$18 · $0.00
Code to JoyGeorge Pratt, Peter Lambrou, John David Mann7h 55m4.3 (545)$26 · $0.00
Secrets of the Millionaire MindT. Harv Eker3h 16m4.2 (89.5K)$18 · $0.00
Seen, Loved and HeardTabitha Brown57m4.6 (634)$11 · $0.00
Emile Coue: Self Mastery Through Conscious Autosuggestion & The Practice of AutosuggestionEmile Coue6h 45m4.0 (2.3K)$1 · $0.00
Feeding the MindLewis Carroll13m4.1 (620)$2.30 · $0.00
SurpriseTania Luna, LeeAnn Renninger PhD6h 40m4.0 (404)$17
Think and Grow RichNapoleon Hill10h 45m4.2 (505.2K)$4.60 · $0.00
How to Get What You Want (Unabridged) (Annotated)Wallace D. Wattles1h 22m4.1 (439)$2 · $0.00
Tiny TraumasMeg Arroll9h 30m3.8 (1.9K)$29 · $0.00
Nuggets of the New ThoughtWilliam Walker Atkinson4h 16m4.1 (217)$3.50 · $0.00
The Invincible BrainMajid Fotuhi10h 32m4.4 (204)$29 · $0.00
CraftfulnessRosemary Davidson, Arzu Tahsin4h 27m3.6 (975)$20 · $0.00
Just A Minute - Part 1Brahma Kumaris1h$7 · $0.00
The BoxWendy Tamis Robbins7h 12m4.4 (135)$30
THE LAW OF SUCCESS Lesson Twelve - CONCENTRATIONNapoleon Hill1h 54m4.6 (153)$4.60 · $0.00
Make Your Brain SmarterSandra Bond Chapman PhD10h 10m3.7 (353)$20