Audio only
Just A Minute - Part 1
How To Meditate When You Haven't Got TimeBy Brahma KumarisNarrated by Brahma KumarisLength1h
About this audiobook
7 Steps to Stillness
Take a moment to be comfortable in your environment.
1 Keeping your eyes open, gently rest them on a chosen point somewhere in front of you
2 Withdraw your attention from all sights and sounds.
3 Follow the thoughts suggested on the commentary.
4 Acknowledge and appreciate the positive feelings and thoughts which may spring directly from this exercise.
5 Stay with these feelings for a few moments
6 End your meditation by closing your eyes for a few moments and creating complete silence in your mind
7 When you've mastered the art of 'just-a-minute' - taking a brief break from your outer activities to slip into the quiet space inside - you can do it at any time, anywhere.
Take just-a-minute to transform your world just-a-minute is a global initiative to shift consciousness in our busy, noisy world, by introducing the idea of regular one-minute pauses and breaks, when individuals can re-connect with their core self, their strengths, and their values.
Silence connects us with the power to do and be in all sorts of ways we could hardly imagine. A mere minute spent in silence sows' seeds of change that we inwardly long for. The power of silence transforms the nature of human souls. Be still for just-a-minute, AND LET THE SILENCE UNFOLD
Audiobook details
GenreSpirituality and Religion
Length1 hr
Narrated byBrahma Kumaris
FormatAudiobook
Publish dateApr 5, 2022
LanguageEnglish
More from Brahma Kumaris
Journey Into Inner SpaceBrahma Kumaris1h 5m$7 · $0.00
It_s Time ... to do inner workBrahma Kumaris2h 54m$7 · $0.00
Om DwaniBrahma Kumaris59m$7 · $0.00
Soul ConsciousnessBrahma Kumaris57m$8 · $0.00
Understanding GodBrahma Kumaris55m$7 · $0.00
Travelling BeyondBrahma Kumaris1h 14m$7 · $0.00
Four Faces Of WomanBrahma Kumaris1h 1m$7 · $0.00
A Better DayBrahma Kumaris54m$7 · $0.00
Wings of LightBrahma Kumaris51m$7 · $0.00
The Hidden Valley - Music for MeditationBrahma Kumaris1h 15m$7 · $0.00
The Way of RoninTu Lam12h 9m$29 · $0.00
Divine DestinyScott Hogle5h 4m$20
Proud Police WifeRebecca Lynn4h 52m3.0 (1)$10 · $0.00
I Hear His Whisper 365 Daily Devotions (Gift Edition)Brian Simmons, Gretchen Rodriguez9h 23m5.0 (1)$10 · $0.00
The Chosen Presents: A Blended Harmony of the GospelsSteve Laube, Amanda Jenkins, Dallas Jenkins7h 8m5.0 (1)$10 · $0.00
A Little God Time for Women Morning & Evening DevotionalBroadStreet Publishing Group LLC15h 15m$10 · $0.00
The Gospel of Luke: NASB 2020New American Standard Bible2h 41m$15
Morning & EveningC.H. Spurgeon35h 32m$30
Prayers from the Throne RoomBrian Simmons8h 55m$10 · $0.00
31 Decrees of Blessing for Your LifePatricia King2h 38m$10 · $0.00
Walk With Me JesusMarie Chapian6h 4m$10 · $0.00
The Book of Mormon (Annotated)Joseph Smith32h 58m$2 · $0.00
Prayers on Fire for WomenBrian Simmons, Candice Simmons8h 24m$10 · $0.00
Strong's Bible ConcordanceJames Strong136h 23m$2 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
Loved BabySarah Philpott4h 51m$10 · $0.00
The QuranAllah23h 7m$1 · $0.00
The Secret of the RosaryLouis de Montfort6h 1m$2 · $0.00
Jesus SpeakingGabrielle Bossis4h 13m$15 · $0.00
You may also like
Nuggets of the New ThoughtWilliam Walker Atkinson4h 16m$3.50 · $0.00
How To Stop Worrying And Start LivingDale Carnegie13h 17m$1 · $0.00
CraftfulnessRosemary Davidson, Arzu Tahsin4h 27m$20 · $0.00
How to Get What You Want (Annotated)Wallace D. Wattles1h 24m$0.99 · $0.00
The Science of Wallace D. Wattles: Complete TrilogyWallace D. Wattles8h 3m$2 · $0.00
Nuggets of the New ThoughtWilliam Walker4h 16m$3.50 · $0.00
Success AffirmationsJack Canfield4h 42m$20
Prosperity - How to Attract It (Unabridged) (Annotated)Orison Swett Marden8h 4m$0.99 · $0.00
The Power of MotivationOmar Periu7h 51m$35
HOW TO STOP WORRYING & START LIVINGDale Carnegie13h 6m$1 · $0.00
Secrets of the Millionaire MindT. Harv Eker5h 11m$24 · $0.00
The Quantum MindKira Solandor / Luiz Santos5h 52m$7 · $0.00
We Post Spotify Songs on Instagram Stories Because We Don't Know How to Talk About Our FeelingsRICE media12m$9 · $0.00
The Courage to Teach, Tenth Anniversary EditionParker J. Palmer8h 34m$20
The Achievement HabitBernard Roth7h 23m$24 · $0.00
Think and Grow Rich! The classic personal development and self-help book by Napoleon Hill (Annotated)Napoleon Hill12h 2m$0.99 · $0.00
The Secret of the Ages (Annotated)Robert Collier9h 29m$0.99 · $0.00
The SourceTara Swart, MD, PhD6h 42m$7 · $0.00
When the Heart WaitsSue Monk Kidd6h 56m$24 · $0.00
Think and Grow RichNapoleon Hill10h 45m$4.60 · $0.00