Mature
Length1h 17m
About this audiobook
In Manual of Intermittent Fasting and Home Cryotherapy, author Everaldo S. Silva Jr. presents a personal and autobiographical account of his journey to lose 30 kilos in six months. The author emphasizes that the book is not a medical or professional guide, but a sharing of his experience, and suggests that any reader seek medical advice before attempting the methods. The author s motivation arose after facing serious health problems. The book details the combination of the two main techniques he used: Home Cryotherapy: An economical alternative to expensive clinic treatments, using thermal gel packs to stimulate brown fat and fat burning. Intermittent Fasting: Described as a lifestyle, the author details the five metabolic stages of fasting and his personal experience, reaching periods of 144 hours. The book also addresses the importance of psychological preparation, practical strategies for quitting smoking, and methods for avoiding self-sabotage, such as using calorie-counting apps and adapting physical activity to one s condition.
Audiobook details
GenreOther, Health and Wellness
Length1 hr 17 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateNov 7, 2025
LanguageEnglish
Table of contents
1Prologue
1841
2Why this book
19Chapter 5 - Home Cryotherapy
3A Brief Introduction
20Title IV - Intermittent Fasting
4Title I - Account for your problem
21Chapter 1 - The five stages of fasting
5Chapter 1 - What am I getting at?
22Chapter 2 - From zero to twelve hours
Show all chaptersShow less
619
23Chapter 3 - Twelve to eighteen hours
7Chapter 2 - First obstacle: cigarette
24Chapter 4 - Eighteen to 24 hours
8Title II - Weight and Health
25Chapter 5 - From 24 hours to 48 hours
922
26Chapter 6 - From 48 hours to 54 hours
10Chapter 1 - Food
27Chapter 7 - From 54 hours to 72 hours or more
1129
28Chapter 8 – Okay I'm fasting, but what about the
12Chapter 2 - Physical activity
29Chapter 9 - Friend, Am I freaking out what do I
13Chapter 3 - And it ends there?
30Chapter 10 - Ok, end of my fast. What should I
14Title III - Avoid self-sabotage
31Talk to me!
15Chapter 2 - Create forms of entertainment to
32Important information!
16Chapter 3 - Fool yourself only for good things 38
33Catalographic Sheet
17Chapter 4 - Small goals,butnot so much
34A special thank you
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