Manual Of Intermittent Fasting And Home Cryotherapy
By Everaldo S. Silva
Length1h 17m
About this audiobook
In Manual of Intermittent Fasting and Home Cryotherapy, author Everaldo S. Silva Jr. presents a personal and autobiographical account of his journey to lose 30 kilos in six months. The author emphasizes that the book is not a medical or professional guide, but a sharing of his experience, and suggests that any reader seek medical advice before attempting the methods. The author s motivation arose after facing serious health problems. The book details the combination of the two main techniques he used: Home Cryotherapy: An economical alternative to expensive clinic treatments, using thermal gel packs to stimulate brown fat and fat burning. Intermittent Fasting: Described as a lifestyle, the author details the five metabolic stages of fasting and his personal experience, reaching periods of 144 hours. The book also addresses the importance of psychological preparation, practical strategies for quitting smoking, and methods for avoiding self-sabotage, such as using calorie-counting apps and adapting physical activity to one s condition.
Audiobook details
GenreOther, Health and Wellness
Length1 hr 17 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateNov 7, 2025
LanguageEnglish
Table of contents
1Prologue
2Why this book
3A Brief Introduction
4Title I - Account for your problem
5Chapter 1 - What am I getting at?
Show all chaptersShow less
619
7Chapter 2 - First obstacle: cigarette
8Title II - Weight and Health
922
10Chapter 1 - Food
1129
12Chapter 2 - Physical activity
13Chapter 3 - And it ends there?
14Title III - Avoid self-sabotage
15Chapter 2 - Create forms of entertainment to
16Chapter 3 - Fool yourself only for good things 38
17Chapter 4 - Small goals,butnot so much
1841
19Chapter 5 - Home Cryotherapy
20Title IV - Intermittent Fasting
21Chapter 1 - The five stages of fasting
22Chapter 2 - From zero to twelve hours
23Chapter 3 - Twelve to eighteen hours
24Chapter 4 - Eighteen to 24 hours
25Chapter 5 - From 24 hours to 48 hours
26Chapter 6 - From 48 hours to 54 hours
27Chapter 7 - From 54 hours to 72 hours or more
28Chapter 8 – Okay I'm fasting, but what about the
29Chapter 9 - Friend, Am I freaking out what do I
30Chapter 10 - Ok, end of my fast. What should I
31Talk to me!
32Important information!
33Catalographic Sheet
34A special thank you
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