Keeping Fit All the Way
How to Obtain and Maintain Health, Strength and EfficiencyBy Walter Camp
Length2h 19m
About this audiobook
In "Keeping Fit All the Way," Walter Camp, often hailed as the father of American football, extends his influence beyond the gridiron into the realm of physical fitness and holistic well-being. The book reflects Camp's progressive literary style, blending practical advice with engaging prose to make fitness accessible to a broad audience. Anchored in the early 20th-century context of rising health consciousness, Camp's work champions the importance of maintaining physical vitality throughout one's life, encouraging readers to embrace exercise not just as a form of recreation but as a vital component of daily living. Walter Camp's extensive background in athletics and physical education profoundly shaped his views on fitness. A trailblazer in organized sports, he was also a prolific writer on health and exercise, drawing upon his experiences to advocate for structured routines that promote longevity. His deep understanding of athletics and education imbues the text with authority and insight, as he encourages a culturally resonant approach to fitness that speaks to both individual well-being and community spirit. "Keeping Fit All the Way" is a seminal work that remains relevant in today's fitness landscape. Camp's accessible advice inspires readers to adopt active lifestyles that enhance their quality of life. Highly recommended for anyone seeking motivation to prioritize health, this book is a timeless guide to physical well-being that transcends generations.
Audiobook details
GenreHealth and Wellness
Length2 hrs 19 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 15, 2022
LanguageEnglish
Table of contents
1INITIAL HIKE OF FIRST SENIOR SERVICE CORPS
50INCORRECT POSITION, SHOWING HOW MOST MEN SLACK IN SWEDISH EXERCISES BY LETTING THE BACK BEND
2HIKE OF A SENIOR CORPS
51OLD-TIME FALLACIES
3THESE MEN, ALTHOUGH OVER FORTY-FIVE YEARS OF AGE, MARCHED FOR OVER FOUR HOURS WITHOUT DISCOMFORT
52A PERFECTLY USELESS STUNT
4THE BASIC IDEA
53PENNY-WISE AND POUND-FOOLISH
5WALTER CAMP, PRESIDENT, AND JOSEPH C. JOHNSON, SECRETARY, OF THE ORIGINAL SENIOR SERVICE CORPS ESTABLISHED IN NEW HAVEN, CONNECTICUT, IN THE SPRING OF 1917
54NATURE'S PROCESS
Show all chaptersShow less
6SETTING-UP WORK OF A COMPANY OF ONE HUNDRED
55TIME THE GREAT ELEMENT
7DOCTOR ANDERSON LEADING A GROUP IN THE YALE GYMNASIUM
56ESSENTIAL PRINCIPLES
8AN OUTLINE OF THE SYSTEM
57MODERN PHYSICAL EDUCATION
9EFFECT OF THIRTY DAYS OF TRAINING UPON A COMPANY. THESE MEN ARE CARRYING IRON BARS WEIGHING NINE POUNDS EACH
58LEG-RAISING
10PRACTISING AND MARCHING WITH IRON BARS WEIGHING NINE POUNDS EACH
59SIDE-FALLING. THIS ARM AND BODY WORK PLACES A HANDICAP ON A HEAVY MAN
11"COUNTING OFF" A COMPANY IN THE YALE GYMNASIUM
60A CALL FOR WORK THAT WILL COUNT
12"HEAD" POSITION. GROUP OF ONE HUNDRED, SENIOR CORPS>
61ARM AND BODY WORK. THIS EXERCISE PLACES A HANDICAP ON A HEAVY MAN
13RESULT OF SIXTY DAYS' TRAINING IN CARRIAGE. THE TWO MEN IN FRONT WEIGH 265 AND 230 POUNDS RESPECTIVELY
62ALTERNATE LEG-RAISING
14LOOK AND DETERMINATION ON FIRST DAY'S MARCH, DURING WHICH THE MEN CARRIED IRON BARS WEIGHING NINE POUNDS EACH
63EXTRA LEG WORK. THIS EXERCISE PLACES A HANDICAP ON A HEAVY MAN
15A MODEL DIETARY
64A REASONABLE PROGRAM
16HYGIENIC CURE-ALLS
65WORRY AND FEAR
17FRESH AIR
66ARCH WORK
18THE VALUE OF DEEP BREATHING
67SOMETHING OUT OF A BOTTLE
19THE ORGANIZATION
68SPRING WORK.
20TO THE LEADER
69FLEXING EXERCISES
21EYES RIGHT!
70ARM AND BODY WORK. THIS PLACES A HANDICAP ON A HEAVY MAN.
22STEPS AND MARCHINGS
71HIGH-STRIDE STOOP FALLING.
23FIG. 1.—ATTENTION
72WHY MEN DON'T KEEP FIT
24FIG. 2.—ARMS CROSS
73A SHORTHAND METHOD
25FIG. 3.—ARMS STRETCH
74HEALTH MAXIMS
26FIG. 4.—HIPS FIRM
75FIG. 1.—HANDS
27FIG. 5.—NECK FIRM
76FIG. 2.—HIPS
28Fig. 6—INCORRECT POSITION OF SHOULDERS IN NECK FIRM
77FIG. 3.—HEAD
29FIG. 7.—ARMS REACH
78HEALTH MAXIMS
30FIG. 8.—ARMS BEND
79FIG. 4.—GRIND
31FIG. 9.—BALANCING
80FIG. 5.—GRATE
32FIG. 10.—STRIDE, FIRST POSITION
81FIG. 5 A.—SECOND POSITION OF GRATE
33FIG. 11.—STRIDE, FINAL POSITION
82FIG. 6.—GRASP
34FIG. 12.—"GRIND," SHOWING HOW THE PALMS OF HANDS ARE TURNED UP IN THIS EXERCISE
83FIG. 6 A.—FORWARD POSITION OF GRASP
35FIG. 13.—FLING. CORRECT POSITION
84FOOTNOTES:
36FIG. 14.—WAVE. EXCELLENT DEMONSTRATION
85FIG. 7 CRAWL, FIRST POSITION
37WEAVE—Common fault of not keeping shoulders and arms in line.
86CRAWL
38FIG. 15.—"CURL" POSITION. EXCELLENT DEMONSTRATION EXCEPT THAT THE ELBOWS SHOULD BE THROWN BACK
87FIG. 8 CRAWL, SECOND POSITION
39FIG. 16.—"CROUCH," SHOWING ERECT POSITION OF BODY AND BACK
88FIG. 9. — CURL
40FIG. 17.—"WING" POSITION, ALSO BACK POSITION OF "CURL." FACE SHOULD, HOWEVER, BE TURNED UP
89CRAWL. AT THIS POINT THE RAISED ARM SHOULD BE CURVED OVER THE HEAD
41FOOTNOTES:
90FIG. 10.—CROUCH
42CORRECT POSITION OF NECK AND SHOULDERS IN ALL REACH EXERCISES
91HEALTH MAXIMS
43STOOPING. INCORRECT POSITION, LETTING THE HEAD FALL FORWARD
92FIG. 11.—CORRECT POSITION, START OF WAVE
44Letting shoulders come forward; common fault
93FIG. 12.—WAVE
45Incorrect position of neck and shoulders; very common fault
94FIG. 13.—WEAVE, FIRST POSITION
46STOOPING. INCORRECT POSITION, LETTING THE BACK BOW UP AND SHOULDERS DROP
95FIG. 14.—WEAVE
47EFFECT OF THESE EXERCISES, SHOWING EVEN MUSCULAR DEVELOPMENT
96FIG. 15.—WING
48THE DAILY DOZEN
97FIG. 15A.—END OF WING
49A MODERN PHYSICAL SYSTEM
98HEALTH MAXIMS
More from Walter Camp
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m$26 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m$6 · $0.00
The Lost VoiceGreta Morgan8h 30m$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m$24 · $0.00
Choosing To StayMo Haque4h 13m$16 · $0.00
Consent Laid BareChanel Contos7h 11m$24 · $0.00
Fit God's WayKim Dolan Leto7h$17
How to Make Disease DisappearRangan Chatterjee5h 26m$24 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m5 (1)$26 · $0.00
EarlySarah DiGregorio9h 47m$29 · $0.00
Saving Social CareNeil Eastwood4h 54m$18 · $0.00
Doing HarmMaya Dusenbery13h 33m$23
The Tiger and the CageEmma Bolden10h$20
Transform Your Body Transform Your LifeAkash Vaghela4h 24m$20 · $0.00
You may also like
Buck the HabitEd Foreman2h 40m$20
NjutaNiki Brantmark4h 38m$20 · $0.00
The Energy of PrayerThich Nhat Hanh2h 46m$17
Being PeaceThich Nhat Hanh2h 53m$14
The Life of the Spirit and the Life of To-dayEvelyn Underhill9h 24m$1 · $0.00
50 Essential Habits Of Happier PeopleVicente Villares36m$6 · $0.00
Some War-time LessonsFrederick P. Keppel47m$1 · $0.00
Space To BreathLila Haven2h 21m$14 · $0.00
Laugh and LiveDouglas Fairbanks3h 7m$1 · $0.00
The Anatomy of AnxietyEllen Vora8h 8m$26 · $0.00
Think Positive (And See The Results In Your Internet Business)Allan Varnes2h 17m$2.30
Nuggets of the New Thought, Several Things That Have Helped PeopleWilliam Walker Atkinson4h 25m$2.30
STRESS MANAGEMENTTamara D. Walden1h 53m$2.30
Supreme PersonalityDR. DELMER EUGEaNE CROFT2h 18m$2 · $0.00
StriveVenus Williams7h 19m$24 · $0.00
Thoughts: Selected from the writings of favorite authorsOakland Calif. Fabiola hospital association3h 13m$2 · $0.00
The Way OutJoseph Benner1h 18m$2 · $0.00
Good AuthorityJonathan Raymond4h 23m$20
Strengthen your self-esteem: Get a higher self-confidence through hypnosisMichael Bauer50m$35 · $0.00
The Power of the OtherHenry Cloud5h 52m$24 · $0.00