Keeping Fit All the Way
How to Obtain and Maintain Health, Strength and EfficiencyBy Walter Camp
Length2h 19m
About this audiobook
In "Keeping Fit All the Way," Walter Camp, often hailed as the father of American football, extends his influence beyond the gridiron into the realm of physical fitness and holistic well-being. The book reflects Camp's progressive literary style, blending practical advice with engaging prose to make fitness accessible to a broad audience. Anchored in the early 20th-century context of rising health consciousness, Camp's work champions the importance of maintaining physical vitality throughout one's life, encouraging readers to embrace exercise not just as a form of recreation but as a vital component of daily living. Walter Camp's extensive background in athletics and physical education profoundly shaped his views on fitness. A trailblazer in organized sports, he was also a prolific writer on health and exercise, drawing upon his experiences to advocate for structured routines that promote longevity. His deep understanding of athletics and education imbues the text with authority and insight, as he encourages a culturally resonant approach to fitness that speaks to both individual well-being and community spirit. "Keeping Fit All the Way" is a seminal work that remains relevant in today's fitness landscape. Camp's accessible advice inspires readers to adopt active lifestyles that enhance their quality of life. Highly recommended for anyone seeking motivation to prioritize health, this book is a timeless guide to physical well-being that transcends generations.
Audiobook details
GenreHealth and Wellness
Length2 hrs 19 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 15, 2022
LanguageEnglish
Table of contents
1INITIAL HIKE OF FIRST SENIOR SERVICE CORPS
2HIKE OF A SENIOR CORPS
3THESE MEN, ALTHOUGH OVER FORTY-FIVE YEARS OF AGE, MARCHED FOR OVER FOUR HOURS WITHOUT DISCOMFORT
4THE BASIC IDEA
5WALTER CAMP, PRESIDENT, AND JOSEPH C. JOHNSON, SECRETARY, OF THE ORIGINAL SENIOR SERVICE CORPS ESTABLISHED IN NEW HAVEN, CONNECTICUT, IN THE SPRING OF 1917
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6SETTING-UP WORK OF A COMPANY OF ONE HUNDRED
7DOCTOR ANDERSON LEADING A GROUP IN THE YALE GYMNASIUM
8AN OUTLINE OF THE SYSTEM
9EFFECT OF THIRTY DAYS OF TRAINING UPON A COMPANY. THESE MEN ARE CARRYING IRON BARS WEIGHING NINE POUNDS EACH
10PRACTISING AND MARCHING WITH IRON BARS WEIGHING NINE POUNDS EACH
11"COUNTING OFF" A COMPANY IN THE YALE GYMNASIUM
12"HEAD" POSITION. GROUP OF ONE HUNDRED, SENIOR CORPS>
13RESULT OF SIXTY DAYS' TRAINING IN CARRIAGE. THE TWO MEN IN FRONT WEIGH 265 AND 230 POUNDS RESPECTIVELY
14LOOK AND DETERMINATION ON FIRST DAY'S MARCH, DURING WHICH THE MEN CARRIED IRON BARS WEIGHING NINE POUNDS EACH
15A MODEL DIETARY
16HYGIENIC CURE-ALLS
17FRESH AIR
18THE VALUE OF DEEP BREATHING
19THE ORGANIZATION
20TO THE LEADER
21EYES RIGHT!
22STEPS AND MARCHINGS
23FIG. 1.—ATTENTION
24FIG. 2.—ARMS CROSS
25FIG. 3.—ARMS STRETCH
26FIG. 4.—HIPS FIRM
27FIG. 5.—NECK FIRM
28Fig. 6—INCORRECT POSITION OF SHOULDERS IN NECK FIRM
29FIG. 7.—ARMS REACH
30FIG. 8.—ARMS BEND
31FIG. 9.—BALANCING
32FIG. 10.—STRIDE, FIRST POSITION
33FIG. 11.—STRIDE, FINAL POSITION
34FIG. 12.—"GRIND," SHOWING HOW THE PALMS OF HANDS ARE TURNED UP IN THIS EXERCISE
35FIG. 13.—FLING. CORRECT POSITION
36FIG. 14.—WAVE. EXCELLENT DEMONSTRATION
37WEAVE—Common fault of not keeping shoulders and arms in line.
38FIG. 15.—"CURL" POSITION. EXCELLENT DEMONSTRATION EXCEPT THAT THE ELBOWS SHOULD BE THROWN BACK
39FIG. 16.—"CROUCH," SHOWING ERECT POSITION OF BODY AND BACK
40FIG. 17.—"WING" POSITION, ALSO BACK POSITION OF "CURL." FACE SHOULD, HOWEVER, BE TURNED UP
41FOOTNOTES:
42CORRECT POSITION OF NECK AND SHOULDERS IN ALL REACH EXERCISES
43STOOPING. INCORRECT POSITION, LETTING THE HEAD FALL FORWARD
44Letting shoulders come forward; common fault
45Incorrect position of neck and shoulders; very common fault
46STOOPING. INCORRECT POSITION, LETTING THE BACK BOW UP AND SHOULDERS DROP
47EFFECT OF THESE EXERCISES, SHOWING EVEN MUSCULAR DEVELOPMENT
48THE DAILY DOZEN
49A MODERN PHYSICAL SYSTEM
50INCORRECT POSITION, SHOWING HOW MOST MEN SLACK IN SWEDISH EXERCISES BY LETTING THE BACK BEND
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