6SETTING-UP WORK OF A COMPANY OF ONE HUNDRED
55TIME THE GREAT ELEMENT
7DOCTOR ANDERSON LEADING A GROUP IN THE YALE GYMNASIUM
56ESSENTIAL PRINCIPLES
8AN OUTLINE OF THE SYSTEM
57MODERN PHYSICAL EDUCATION
9EFFECT OF THIRTY DAYS OF TRAINING UPON A COMPANY. THESE MEN ARE CARRYING IRON BARS WEIGHING NINE POUNDS EACH
58LEG-RAISING
10PRACTISING AND MARCHING WITH IRON BARS WEIGHING NINE POUNDS EACH
59SIDE-FALLING. THIS ARM AND BODY WORK PLACES A HANDICAP ON A HEAVY MAN
11"COUNTING OFF" A COMPANY IN THE YALE GYMNASIUM
60A CALL FOR WORK THAT WILL COUNT
12"HEAD" POSITION. GROUP OF ONE HUNDRED, SENIOR CORPS>
61ARM AND BODY WORK. THIS EXERCISE PLACES A HANDICAP ON A HEAVY MAN
13RESULT OF SIXTY DAYS' TRAINING IN CARRIAGE. THE TWO MEN IN FRONT WEIGH 265 AND 230 POUNDS RESPECTIVELY
62ALTERNATE LEG-RAISING
14LOOK AND DETERMINATION ON FIRST DAY'S MARCH, DURING WHICH THE MEN CARRIED IRON BARS WEIGHING NINE POUNDS EACH
63EXTRA LEG WORK. THIS EXERCISE PLACES A HANDICAP ON A HEAVY MAN
15A MODEL DIETARY
64A REASONABLE PROGRAM
16HYGIENIC CURE-ALLS
65WORRY AND FEAR
17FRESH AIR
66ARCH WORK
18THE VALUE OF DEEP BREATHING
67SOMETHING OUT OF A BOTTLE
19THE ORGANIZATION
68SPRING WORK.
20TO THE LEADER
69FLEXING EXERCISES
21EYES RIGHT!
70ARM AND BODY WORK. THIS PLACES A HANDICAP ON A HEAVY MAN.
22STEPS AND MARCHINGS
71HIGH-STRIDE STOOP FALLING.
23FIG. 1.—ATTENTION
72WHY MEN DON'T KEEP FIT
24FIG. 2.—ARMS CROSS
73A SHORTHAND METHOD
25FIG. 3.—ARMS STRETCH
74HEALTH MAXIMS
26FIG. 4.—HIPS FIRM
75FIG. 1.—HANDS
27FIG. 5.—NECK FIRM
76FIG. 2.—HIPS
28Fig. 6—INCORRECT POSITION OF SHOULDERS IN NECK FIRM
77FIG. 3.—HEAD
29FIG. 7.—ARMS REACH
78HEALTH MAXIMS
30FIG. 8.—ARMS BEND
79FIG. 4.—GRIND
31FIG. 9.—BALANCING
80FIG. 5.—GRATE
32FIG. 10.—STRIDE, FIRST POSITION
81FIG. 5 A.—SECOND POSITION OF GRATE
33FIG. 11.—STRIDE, FINAL POSITION
82FIG. 6.—GRASP
34FIG. 12.—"GRIND," SHOWING HOW THE PALMS OF HANDS ARE TURNED UP IN THIS EXERCISE
83FIG. 6 A.—FORWARD POSITION OF GRASP
35FIG. 13.—FLING. CORRECT POSITION
84FOOTNOTES:
36FIG. 14.—WAVE. EXCELLENT DEMONSTRATION
85FIG. 7 CRAWL, FIRST POSITION
37WEAVE—Common fault of not keeping shoulders and arms in line.
86CRAWL
38FIG. 15.—"CURL" POSITION. EXCELLENT DEMONSTRATION EXCEPT THAT THE ELBOWS SHOULD BE THROWN BACK
87FIG. 8 CRAWL, SECOND POSITION
39FIG. 16.—"CROUCH," SHOWING ERECT POSITION OF BODY AND BACK
88FIG. 9. — CURL
40FIG. 17.—"WING" POSITION, ALSO BACK POSITION OF "CURL." FACE SHOULD, HOWEVER, BE TURNED UP
89CRAWL. AT THIS POINT THE RAISED ARM SHOULD BE CURVED OVER THE HEAD
41FOOTNOTES:
90FIG. 10.—CROUCH
42CORRECT POSITION OF NECK AND SHOULDERS IN ALL REACH EXERCISES
91HEALTH MAXIMS
43STOOPING. INCORRECT POSITION, LETTING THE HEAD FALL FORWARD
92FIG. 11.—CORRECT POSITION, START OF WAVE
44Letting shoulders come forward; common fault
93FIG. 12.—WAVE
45Incorrect position of neck and shoulders; very common fault
94FIG. 13.—WEAVE, FIRST POSITION
46STOOPING. INCORRECT POSITION, LETTING THE BACK BOW UP AND SHOULDERS DROP
95FIG. 14.—WEAVE
47EFFECT OF THESE EXERCISES, SHOWING EVEN MUSCULAR DEVELOPMENT
96FIG. 15.—WING
48THE DAILY DOZEN
97FIG. 15A.—END OF WING
49A MODERN PHYSICAL SYSTEM
98HEALTH MAXIMS
