Jackson's Gymnastics for the Fingers and Wrist
Enriched edition. System of Gymnastics, Based on Anatomical Principles, for Developing and Strengthening MusclesBy Edwin Ward Jackson
Length1h 56m
About this audiobook
In "Jackson's Gymnastics for the Fingers and Wrist," Edwin Ward Jackson presents a meticulously crafted guide designed to enhance dexterity and strength in the hands and wrists. This work, rooted in the principles of physiology and kinesiology, employs a clear and accessible style that makes it suitable for both amateur and professional practitioners. Jackson structures the exercises to build progressively, integrating elements of rhythm and coordination, mirroring practices found in contemporary physical education and rehabilitation. The book is a testament to the importance of hand and wrist fitness, particularly relevant during a time when such skills have profound implications in various professions and artistic endeavors. Edwin Ward Jackson, an esteemed figure in the realm of physical education and exercise science, was motivated by both personal experience and academic rigor to create this comprehensive manual. Jackson's background as a gymnast and educator instilled in him a passion for promoting physical health and performance enhancement. His deep understanding of biomechanics and commitment to holistic health can be seen throughout his writing, emphasizing not just the physical, but also the mental agility provided by well-conditioned fingers and wrists. For anyone seeking to improve their manual skills'—musicians, athletes, and casual exercisers alike'—"Jackson's Gymnastics for the Fingers and Wrist" is an invaluable resource. Jackson's thoughtful approach encourages readers to incorporate these exercises into their daily routines, fostering not only physical capability but also a richer appreciation for the intricate functions of the hands and wrists.
In this enriched edition, we have carefully created added value for your reading experience:
- Hand‐picked Memorable Quotes shine a spotlight on moments of literary brilliance.
- Interactive footnotes clarify unusual references, historical allusions, and archaic phrases for an effortless, more informed read.
Audiobook details
GenreHealth and Wellness
Length1 hr 56 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 21, 2022
LanguageEnglish
Table of contents
1Introduction
2PREFACE.
3INTRODUCTORY REMARKS ON THE ORIGIN OF THIS SYSTEM OF GYMNASTICS FOR THE FINGERS AND WRIST.
4CHAPTER I. ANATOMY OF THE HAND. ON LIGAMENTS, TENDONS, &c. &c. .
5CHAPTER II. THE MUSCLES OF THE HAND AND OF THE FINGERS.
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6CHAPTER III. EFFECTS OF THIS GYMNASTIC TREATMENT ON THE MUSCLES, LIGAMENTS, AND JOINTS OF THE FINGERS AND THE HAND.
7CHAPTER IV. NEGLECT HITHERTO OF THE HAND AND FINGERS.
8CHAPTER V. THE FINGER-JOINTS ARE THE LEAST EXERCISED, AND THE WEAKEST.
9CHAPTER VI. THE PRINCIPAL DIFFICULTY DOES NOT CONSIST IN THE READING OF MUSIC, BUT IN THE WEAKNESS OF THE FINGERS.
10CHAPTER VII. MUSIC IS THE ART WHICH MAKES THE HIGHEST DEMANDS ON THE MUSCLES OF THE FINGERS. MOVING THE FINGERS UP AND DOWN INSUFFICIENT.
11CHAPTER VIII. ARTISTS AND TEACHERS OF MUSIC.
12CHAPTER IX. FREE GYMNASTIC EXERCISES FOR THE FINGERS AND THUMB.
13CHAPTER X. FREE GYMNASTIC EXERCISES FOR THE THUMB.
14CHAPTER XI. FREE GYMNASTIC EXERCISES FOR THE WRIST.
15CHAPTER XII. MECHANICAL FINGER-EXERCISES.
16CHAPTER XIII. MECHANICAL FINGER-EXERCISES (CONTINUED) .
17CHAPTER XIV. MECHANICAL FINGER-EXERCISES (CONTINUED) .
18CHAPTER XV. BOARD FOR STRETCHING THE MUSCLES, ESPECIALLY THOSE OF THE THUMB AND THE LITTLE FINGER.
19CHAPTER XVI. ON STRINGED INSTRUMENTS IN PARTICULAR. THE WRIST OF THE RIGHT HAND.
20CHAPTER XVII. (CONTINUED) .
21CHAPTER XVIII. CONTINUATION. STACCATO.
22CHAPTER XIX. CONCLUDING REMARKS.
23TESTIMONIALS.
24Memorable Quotes
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