It Was Never Just Anxiety

By Theo Lloyds GaiusMental Health Tools for Living with POTS, EDS, and MCAS

Self-Help

Psychology

Length4h 34m

About this book

Summary

When Your Doctor Says "Anxiety" But Your Body Knows Better More than 75% of people with Postural Orthostatic Tachycardia Syndrome receive at least one psychiatric misdiagnosis before anyone identifies the real cause of their symptoms. Add Ehlers-Danlos Syndrome and Mast Cell Activation Syndrome to the picture, and the result is years of being told that a racing heart is panic, that chronic pain is depression, and that brain fog is stress. The emotional damage of that dismissal runs deep, and it does not disappear when the correct diagnosis finally arrives. Mental Health Care That Understands Your Body Standard therapy techniques were designed for bodies that follow the rules. Deep breathing can drop blood pressure in POTS. Cold exposure can trigger mast cell reactions. Body scans can increase distress when connective tissue sends unreliable signals. This book adapts four evidence-based therapeutic approaches, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Schema Therapy, and nervous system regulation, specifically for people living with autonomic dysfunction, connective tissue disorders, and immune dysregulation. Every technique has been modified so it works with the body, not against it. A Workbook Built for Variable Energy and Brain Fog Inside are 22 printable exercises including a three-category energy audit that accounts for autonomic load, a flare day protocol with pre-built emotional care, brain fog thought cards designed for days when full cognitive function is not available, a schema inventory adapted for the chronic illness experience, and a 90-day mental health maintenance plan that pulls tools from every chapter into a sustainable daily, weekly, and monthly routine. Each exercise is matched to energy level so there is always something that fits the current day. From Medical Trauma to Sustainable Living Across 16 chapters, this guide addresses the full psychological landscape of living with POTS, EDS, and MCAS. Topics include distinguishing autonomic anxiety from psychological anxiety, grieving the life you expected, healing from medical gaslighting, managing guilt and internalized ableism, protecting relationships under pressure, pacing without deprivation, rebuilding identity beyond productivity, navigating workplace accommodations and financial grief, building a support system that helps without harming, and finding meaning and post-traumatic growth without toxic positivity. A one-page clinical summary is included to hand directly to a therapist or mental health provider.