6Find Your Triggers
20How to Set/Enforce a Boundary
7Examine Patterns and Their Frequency
21Chapter Five: The Role of Self–Acceptance
8Come to Terms With the Type of Liar That You Are
22What is Self-acceptance?
9What Types of Lies Do You Tell?
23How Self-Acceptance Contributes to Your New Life of Honesty
10How Frequently Do You Lie?
24Chapter Six: Master Your Emotions: Regulating Emotions and Staying Grounded: How to Regulate Emotions and Stay Grounded
11How Do You Lie?
25Chapter Seven: Building Back Trust
12Examine Your Reactions and Justifications
26Chapter Eight: Build an Accountability System
13Be Honest About the Impact
27Conclusion
14Commit to Change
