How to Quit Sugar
The Science-Based Path to Rewiring Cravings, Understanding Your Brain, and Building Lasting FreedomBy Emma Scott
Length47m
About this audiobook
For decades, added sugar has been engineered into the modern food supply, tapping directly into dopamine-driven reward pathways in the human brain. But why is cutting back so uniquely difficult, and why do willpower-focused quick fixes almost always fail? In Quitting Sugar: The Science-Based Path, Emma Scott presents a clear, evidence-grounded guide to understanding your relationship with sugar. Drawing from neuroscience, behavioral psychology, and clinical research, this book breaks down how sweet foods affect brain chemistry, how to redesign your daily environment, and how taste recalibration actually works over time. Without shame, moral judgment, or sensational headlines, Scott provides realistic strategies—from managing emotional eating triggers to handling craving peaks—to help you build sustainable habits and achieve long-term freedom.
Audiobook details
GenreHealth and Wellness
Length47 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 13, 2026
LanguageEnglish
Table of contents
1INTRODUCTION: THE RAT THAT SHOOK LIKE AN ADDICT
2CHAPTER ONE: WHY SUGAR GETS UNDER THE SKIN
3CHAPTER TWO: WHAT SUGAR DOES INSIDE THE BRAIN
4CHAPTER THREE: HABITS, CUES, AND THE ROLE OF EMOTION
5CHAPTER FOUR: WHAT ACTUALLY HAPPENS WHEN YOU CUT BACK
Show all chaptersShow less
6CHAPTER FIVE: WHERE THE EXPERTS DISAGREE
7CHAPTER SIX: WHAT THE EVIDENCE SUPPORTS
8CHAPTER SEVEN: WITHDRAWAL, RELAPSE, AND REALISTIC TIMELINES
9CHAPTER EIGHT: CHILDREN, POLICY, AND THE BROADER PICTURE
10CONCLUSION: A REALISTIC KIND OF FREEDOM
More from Emma Scott
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m4.5 (18.5K)$6 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
You may also like
Above Lifes TurmoilJames Allen2h 12m4.1 (1.3K)$2.30 · $0.00
The Science of Breath (translated)William Walker Atkinson2h 37m4.1 (3K)$4.60 · $0.00
The Hormone Balance BibleShawn Tassone15h 38m4.0 (646)$33 · $0.00
Meditation Made EasyLorin Roche1h 35m4.2 (409)$16 · $0.00
The Articulate AdvocateBrian K. Johnson, Marsha Hunter7h 45m4.2 (341)$19.70 · $0.00
A Buddhist BibleDwight Goddard7h 53m4.2 (1.3K)$1.20 · $0.00
WaitFrank Partnoy8h 47m3.7 (2.2K)$25 · $0.00
Resonance in Singing and SpeakingThomas Fillebrown3h 9m4.0 (62)$1 · $0.00
Power-Relaxation with Meditation – The Breath SwingDr. Nidal Moughrabi15m$5 · $0.00
Learn PranayamasSue Fuller2h 11m$15
The Healing Power Of The MindVanessa Scott5h 20m$7 · $0.00
How to Become a Successful SingerEnrico Caruso, Ben Davies, Clara Dame Butt, Nellie Dame Melba1h 34m$2 · $0.00
Light and healthy – Weight loss with hypnosisDr. Nidal Moughrabi40m$11
Yoga Classes for the Complete BeginnerSue Fuller2h 42m$15
36 Alimentos Potentes Para Queimar GordurasJoel39m$8 · $0.00
Super MindNorman E. Rosenthal MD11h 17m3.9 (916)$20 · $0.00
Deep Alpha Meditation - Pathways to Deep RelaxationYella A. Deeken5h 20m4.8 (29)$12
Seated Yoga and RelaxationsSue Fuller3h 2m$15
Deep Sleep - Guided MeditationMark Cosmo13m$12 · $0.00
Step I The Mystery of BreathingFalco Wisskirchen30m$18 · $0.00