1Introduction 7
21Squash and Spinach Medley 48
2What Is Hiatal Hernia Syndrome? 10: Symptoms of Hiatal Hernia 11
22Fresh Asparagus Salad 49
3Causes and Risk Factors 13
23Macrobiotic Bowl Medley 51
4Diagnosis 14
24Sun Crust Turkey Cuts 53
5Treatment 16
25Arugula and Mushroom Salad 55
6Natural Methods to Manage Hiatal Hernia Syndrome 17
26Cauliflower and Mushroom Bake 56
7A 5-Step Guide to Manage Hiatal Hernia Syndrome 20
27Fruit Salad with Zesty Vinaigrette 57
8Step 1: Consult with Your Healthcare Provider 21
28Orange-Walnut Salad 58
9Step 2: Stick to a healthy diet and keep a food diary 23
29Korean-Style Cauliflower 59
10Step 3: Be Active and Slowly Adapt to Healthy Changes 27
30Blackberry Cobbler 61
11Step 4: Optimize Your Eating Environment 29
31Low-Cholesterol Apple-Cinnamon Granola Breakfast 62
12Step 5: Regularly Evaluate and Adjust Your Approach 31
32Grapefruit and Spinach Smoothie 64
13The Hiatal Hernia Diet 36
33Chicken Rice Noodles 65
14Principles of Hiatal Hernia Diet 36
34Baked Turkey Wings 66
15Benefits of the Hiatal Hernia Diet 38
35Spinach, Feta, and Tomato Omelet 67
16Disadvantages of Hiatal Hernia Diet 40
36Oatmeal with Sliced Bananas 68
17Foods to Eat 41
37Creamy Carrot Soup 69
18Foods to Avoid 42
38Conclusion 71
19Meal Planning and Eating Habits 44
39FAQ 75
20Sample Recipes 47
40References and Helpful Links 78
