From the Boxing Ring to the Ashram
Wisdom for Mind, Body and SpiritBy Deborah Charnes
Length6h 17m
About this audiobook
Step into the ring with life’s challenges and come out a champion.
Drawing on an impressive network of mentors and gurus from around the world, Deborah Charnes has distilled the life lessons they taught her into a collection you won’t want to miss. This practical and adaptable guide will help anyone navigate the toughest battles in life.
With life hacks for boosting your overall health and well-being that take as little as ten minutes a day, "From the Boxing Ring to the Ashram" empowers you to rise above your struggles and conquer your challenges.
This holistic approach to self-improvement is the ultimate guide to finding balance, peace and purpose.
Audiobook details
GenreHealth and Wellness, Self-Help
Length6 hrs 17 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateFeb 4, 2025
LanguageEnglish
Table of contents
1Copyright page
2Life Lessons from Unlikely Gurus
3Part I: Life Lessons for the Mind
4Chapter 1: Mindfulness for Peace of Mind
5Chapter 2: Yoga as an Emotional Lifesaver
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6Chapter 3: The Magic of Laughter as Medicine
7Chapter 4: Singing and Silence Bring Inner Peace
8Part II: Life Lessons for the Body
9Chapter 5: Backing Away from Back Pain
10Chapter 6: Go with Your Gut
11Chapter 7: Your Choices Matter
12Chapter 8: Shabbat as Your Reboot in the Digital Age
13Part III: Life Lessons for the Spirit
14Chapter 9: Connection with the Creator and the Universe
15Chapter 10: Serving is the Secret of Abundance
16Chapter 11: Happiness Isn’t a Big Bank Account
17Chapter 12: The Grace in Gratitude Is a Total Knockout
18Discovering Your Own Wisdom
19The Thirteenth Guru
20Closing credits
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