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From the Boxing Ring to the Ashram

Health and Wellness

,

From the Boxing Ring to the Ashram

Wisdom for Mind, Body and SpiritBy Deborah Charnes

Listen with Sir Michael Caine™ and 1,000+ voices

From the Boxing Ring to the Ashram

Length6h 17m

About this audiobook

Step into the ring with life’s challenges and come out a champion. Drawing on an impressive network of mentors and gurus from around the world, Deborah Charnes has distilled the life lessons they taught her into a collection you won’t want to miss. This practical and adaptable guide will help anyone navigate the toughest battles in life. With life hacks for boosting your overall health and well-being that take as little as ten minutes a day, "From the Boxing Ring to the Ashram" empowers you to rise above your struggles and conquer your challenges. This holistic approach to self-improvement is the ultimate guide to finding balance, peace and purpose.

Mythological World

Audiobook details

GenreHealth and Wellness, Self-Help

Length6 hrs 17 mins

Narrated byListen with 1,000+ voices

FormateBook with Audio

Publish dateFeb 4, 2025

LanguageEnglish

Table of contents

1Copyright page

11Chapter 7: Your Choices Matter

2Life Lessons from Unlikely Gurus

12Chapter 8: Shabbat as Your Reboot in the Digital Age

3Part I: Life Lessons for the Mind

13Part III: Life Lessons for the Spirit

4Chapter 1: Mindfulness for Peace of Mind

14Chapter 9: Connection with the Creator and the Universe

5Chapter 2: Yoga as an Emotional Lifesaver

15Chapter 10: Serving is the Secret of Abundance

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6Chapter 3: The Magic of Laughter as Medicine

16Chapter 11: Happiness Isn’t a Big Bank Account

7Chapter 4: Singing and Silence Bring Inner Peace

17Chapter 12: The Grace in Gratitude Is a Total Knockout

8Part II: Life Lessons for the Body

18Discovering Your Own Wisdom

9Chapter 5: Backing Away from Back Pain

19The Thirteenth Guru

10Chapter 6: Go with Your Gut

20Closing credits

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