Fat Loss... Organised
Release Body Fat in a World Built to Confuse Your SuperpowerBy Ravi SandhuRecorded TrackLength44m
About this audiobook
Most advice about body fat starts with a verdict on you: eat less, move more, try harder. This book starts with a question: what is actually happening in your day?
Fat Loss... Organised treats your metabolic day as a process you can map, test and improve. Using the six Ds (Describe, Discover, Diagnose, Design, Deliver, Defend), you keep a light two-week diary, find where your routine and your life pull apart, test one change at a time, and keep what the evidence supports.
You will meet the science of hunger, sleep, stress and the food environment, and learn to check any claim for yourself, including the ones in this book. The six Cs give you and your household a shared, blame-free language, and a step-by-step Todoist project becomes your command centre.
Critical of systems, generous to individuals. Not medical advice; involve your clinician if you have a medical condition.
Become confident and in control of your body, free from blame and shame.
Audiobook details
GenreHealth and Wellness, Psychology
Length44 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateOct 10, 2026
LanguageEnglish
Table of contents
1Opening
2Section One: Your Goal and Your New Identity
3Section Two: Setting Up Your Todoist Project
4Section Three: The Six Ds
5Section Four: The Six Cs
Show all chaptersShow less
6Section Five: Leading Your People
7Section Six: Next Steps
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