Audio only
End Anxiety!
Proven Benefits of the Transcendental Meditation® ProgramBy James G. Meade PhDNarrated by Jeffrey HedquistLength7h 17m
About this audiobook
Current events these days are fraught with political animosity, global pandemic, warfare, gun violence, and economic insecurity. The troubling times that we live in leave us uncertain where we stand and in what direction we are going.
It is with good reason that anxiety levels have peaked and the affliction has extended to almost every segment of society—whether we like to admit it or not. We may not be able to change the world, but this book by James G. Meade, PhD, shows us how we can help ourselves.
The problem is real, so what can we do about it? In End Anxiety!, James Meade offers an instant and lasting solution—the Transcendental Meditation® program, as taught by Maharishi Mahesh Yogi.
This may at first seem like a novel approach to the issue, but studies of the effects of Transcendental Meditation® on the mental states of its practitioners have been ongoing for over fifty years, and the findings are conclusive: Transcendental Meditation can have a real and powerful positive impact on our mental health, especially in terms of mitigating anxiety, stress, and depression.
Audiobook details
GenreSelf-Help, Psychology
Length7 hrs 17 mins
Narrated byJeffrey Hedquist
FormatAudiobook
Publish dateJan 31, 2023
LanguageEnglish
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m4.8 (2.1K)$26 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m4.9 (158)$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m4.9 (144)$25
The Best of Les Brown Audio CollectionLes Brown8h 12m4.7 (1.8K)$65
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Finding Your VoiceMannette Morgan8h 10m4.8 (187)$20
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
AretéBrian Johnson19h 57m4.7 (2.2K)$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
Ghetto BastardK’wan7h 37m4.6 (2.9K)$20
Legally YoursManasi Chaudhari8h 52m4.7 (223)$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m4.7 (244)$17
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
Bad Fat Black GirlSesali Bowen6h 32m4.7 (2.8K)$24 · $0.00
Finding Your VoiceMannette Morgan8h 10m4.8 (187)$20
Invisible StormJason Kander6h 48m4.7 (3.2K)$24 · $0.00
AretéBrian Johnson19h 57m4.7 (2.2K)$35
Ullathin KuralPrem Rawat8h 17m4.8 (165)$18 · $0.00
Vax FactsPaul Thomas MD, Deedee Hoover10h 26m4.7 (577)$25
I Am The StormJanice Dean9h4.6 (1.5K)$8 · $0.00
On Democracies and Death CultsDouglas Murray10h 38m4.6 (6.5K)$29 · $0.00
TerraformPropaganda5h 39m4.7 (594)$24 · $0.00
Southern Horrors: Lynch Law in All Its Phases (Annotated)Ida B. Wells-Barnett2h 44m4.6 (1.3K)$2 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
The Thomas Sowell ReaderThomas Sowell14h 51m4.6 (2.3K)$25
So You Want to Talk about RaceIjeoma Oluo7h 41m4.6 (146.2K)$17
Braving the TruthRachel Held Evans11h 31m4.7 (359)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
As a JewSarah Hurwitz8h 36m4.6 (1.2K)$26 · $0.00
Saint Joan (Annotated)George Bernard Shaw6h 20m4.6 (1.2K)$1.20 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m4.6 (1K)$0.99 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
You may also like
The Practicing StoicWard Farnsworth9h 56m4.5 (9.2K)$20
The Mindful DayLaurie J. Cameron8h 15m4.1 (2.8K)$20
Scientific Healing AffirmationsParamahansa Yogananda2h 24m4.4 (2.2K)$1 · $0.00
Reasons Not to WorryBrigid Delaney8h 25m4.1 (3.2K)$26 · $0.00
13 Things Mentally Strong People Don't DoAmy Morin6h 36m4.0 (42.7K)$7 · $0.00
Things No One Taught Us About LoveVex King5h 55m4.2 (2.8K)$24 · $0.00
HappinessThich Nhat Hanh4h 13m4.2 (5.4K)$17 · $0.00
Breathe In, Breathe OutStuart Sandeman11h 39m4.3 (2K)$29 · $0.00
The Articulate AdvocateBrian K. Johnson, Marsha Hunter7h 45m4.2 (341)$19.70 · $0.00
The Essays of Arthur Schopenhauer; Counsels and MaximsArthur Schopenhauer5h 57m4.4 (977)$1 · $0.00
Stoicism in 5 Steps: How to Apply the Timeless Wisdom of the Stoics in Modern Everyday Life to Achieve Iron Discipline, Inner Calm, Resilience & HumilityKonstantin Rensche4h 7m$20 · $0.00
Why Worry?George Lincoln Walton3h 49m3.6 (148)$2 · $0.00
Power Over PerimenopauseDr. Greg Mongeon4h 46m$20
The Health And Wealth ParadoxAnkush Datar, Mihir Patki, Mihir Patki8h 20m4.4 (203)$26 · $0.00
Negative Emotions: Emotional Self Help for Controlling Negative Feelings (Complete Step by Step Guide to Transforming Your Negativity Into Positive Energy)Martin Dempsey1h 41m4.1 (20)$3.50 · $0.00
Quick Stress Relief Techniques (a Book in the "Quick Solutions for Life" Series)Ai Percy10m$4 · $0.00
Find True LoveFalco Wisskirchen30m$18 · $0.00
Menticulture; or, the A-B-C of True LivingHorace Fletcher2h 33m3.9 (23)$1 · $0.00
In the Mood AgainGenie James MMSc, C. W. Randolph Jr. MD7h3.6 (22)$17 · $0.00
Life Hacks from the Buddha: How to be calm and content in a chaotic worldDr Tony Fernando12h 2m4.1 (170)$29 · $0.00