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Emotional Wellness

Health and Wellness

,

Emotional Wellness

Build a Balanced Mindset with Emotional Regulation, Self-Awareness, and Inner Peace PracticesBy Adam Palmer

Listen with Sir Michael Caine™ and 1,000+ voices

Emotional Wellness

Length3h 1m

About this audiobook

Emotional Wellness Discover a transformative guide to building balance, resilience, and deep self-understanding. Emotional Wellness isn’t just a book—it’s your companion for creating a meaningful, sustainable practice of caring for your emotional health. Here's a Preview of What You'll Learn... Foundations of emotional wellness and self-awareness The science of emotions and how they shape your life Building emotional vocabulary and awareness The power of self-compassion and mindful regulation Strategies for managing stress and anxiety Creating a personalized plan to support your daily well-being With practical exercises, insights, and step-by-step guidance, this book empowers you to understand your emotions and live with confidence, clarity, and compassion.

Audiobook details

GenreHealth and Wellness, Self-Help

Length3 hrs 1 min

Narrated bySelect Your Own

FormateBook with Audio

Publish dateApr 9, 2026

LanguageEnglish

Table of contents

1Introduction

10Cultivating Resilience in Difficult Times

2Understanding Emotional Wellness: A Foundation

11Transforming Negative Self-Talk

3The Science of Emotions: How Feelings Shape Your Life

12Emotional Expression: Sharing Without Shame

4Building Emotional Awareness and Vocabulary

13Healing from Past Emotional Wounds

5Identifying Emotional Triggers and Patterns

14Nurturing Positive Relationships

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6The Power of Self-Compassion

15Daily Habits for Emotional Balance

7Mindfulness for Emotional Regulation

16Creating Your Personalized Emotional Wellness Plan

8Healthy Boundaries: Protecting Your Emotional Space

17Conclusion

9Managing Stress and Anxiety Effectively

About the author

Adam Palmer

View all by Adam Palmer

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