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Emotional Regulation for Overwhelmed Adults

Emotional Regulation for Overwhelmed Adults

The Traffic Light Method to Stop Overthinking, Calm Anxiety and Feel Steady in MinutesBy Ivy CastilloRecorded Track

Emotional Regulation for Overwhelmed Adults

Length4h

About this audiobook

Feel overwhelmed, stuck in overthinking, or hit by anxiety when you need calm the most? Emotional Regulation for Overwhelmed Adults is a practical guide for anyone who feels emotionally hijacked, mentally exhausted, or shut down under stress. Using the simple Traffic Light Method, you'll learn to recognise your emotional state and respond with tools that fit the moment: Red – anxious, overwhelmed, wired Blue – numb, shut down, disconnected Green – steady, present, regulated Inside, you'll discover how to calm anxiety, interrupt overthinking, understand freeze responses, and build emotional steadiness using body-based tools. Whether you're navigating work stress, burnout, or late-night anxiety — these are real tools for real life. If you've ever wondered "What's wrong with me?" this audiobook offers a better question: "What does my nervous system need right now?" Listen now and start finding steady ground.

Psychological Healing

Audiobook details

GenreSelf-Help

Length4 hrs

Narrated byRecorded Track

FormatAudiobook

Publish dateMay 17, 2026

LanguageEnglish

Table of contents

1Opening Credits

10Chapter 6 - Green Zone Practices - Building Emotional Steadiness and Nervous System Resilience

2Author’s Note....

11Chapter 7 - Regulation in Real Life - Tools for Work, Relationships, Parenting, and Daily Stress

3Disclaimer...

12Chapter 8 - After the Storm - Repair, Recover, Re-Regulate

4Introduction...

13Chapter 9 - Nighttime Regulation - Calming Your Nervous System for Rest and Sleep

5Chapter 1 - Understanding Your Nervous System - What's Really Happening When You Feel Hijacked

14Chapter 10 - Your Personalized Nervous System Support Plan - Putting It All Together

Show all chaptersShow less

6Chapter 2 - The Traffic Light Method - How to Identify Your State in Seconds

15Conclusion

7Chapter 3 - Red Zone Tools - Calming Anxiety, Panic, and Overstimulation in Minutes

16Before You Go

8Chapter 4 - Stopping the Spiral - How to Interrupt Rumination and Anxious Overthinking

17About the Author

9Chapter 5 - Blue Zone Tools - Gently Emerging from Shutdown, Numbness, and Freeze

18Closing Credits

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