Emotional and Practical Survival Guide for Divorced Women - To Turn the Page and Rekindle Your Life
A guide for the woman who is starting again — stronger, wiser, and freeBy Jonathan TurnerRecorded TrackLength0m
About this audiobook
An Emotional and Practical Survival Guide for Divorced Women: To Turn the Page and Rekindle Your Life is a compassionate companion for women rebuilding after divorce. Blending honest emotional reflection with concrete practical tools, it walks readers through the full arc of healing: grief, guilt, identity, finances, co-parenting, health, friendships, career, and dating again. Across ten warm, accessible chapters, it offers gentle exercises, reframes, scripts, and inspiration drawn from real experience. More than a recovery manual, it is an invitation to design a richer, freer life on your own terms — and to discover the woman waiting on the other side of the storm.
Audiobook details
GenreHealth and Wellness, Other
Length0 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateJun 10, 2026
LanguageEnglish
Table of contents
1Introduction
2Introduction
3Chapter 1
4The Many Faces of Divorce Grief
5Why It Hurts So Specifically
Show all chaptersShow less
6Letting Yourself Feel It
7A Gentle Practice
8When Grief Gets Stuck
9Common Triggers and How to Handle Them
10Chapter 2
11Guilt vs. Shame: Knowing the Difference
12Releasing Shame
13Working With Guilt
14The Trap of “What If”
15Forgiveness Is for You
16When the Other Person Is Not Sorry
17Chapter 3
18Who Were You Before — and Beneath?
19Identifying What Was Borrowed
20Small Identity Experiments
21The “I Am” Practice
22Letting Your Identity Stay Open
23Reclaiming Your Name and Your Story
24Chapter 4
25Get Clear About Where You Stand
26Build Your Professional Team
27Negotiate From Strength, Not Fear
28Build a Realistic New Budget
29Update Everything
30Mediation, Collaboration, or Litigation?
31Protecting Yourself in High-Conflict or Unsafe Situations
32Chapter 5
33Putting the Children First Without Losing Yourself
34Communicating With Your Co-Parent
35Handling Holidays, Birthdays, and Milestones
36If You Did Not Have Children
37When Co-Parenting Is Difficult or Dangerous
38Chapter 6
39Stop Punishing the Body That Survived This
40Sleep, Movement, Nourishment
41The Nervous System Connection
42Medical Check-Ins
43Daily Practices for Reclaiming Your Body
44Reclaiming Sensuality on Your Own Terms
45Chapter 7
46The Friends Who Stay, the Friends Who Leave
47Investing in New Connections
48Family Dynamics After Divorce
49Boundaries Are Love
50Online Communities and Support Groups
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