Emotional and Practical Survival Guide for Divorced Women - To Turn the Page and Rekindle Your Life

Health and Wellness

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Emotional and Practical Survival Guide for Divorced Women - To Turn the Page and Rekindle Your Life

A guide for the woman who is starting again — stronger, wiser, and freeBy Jonathan TurnerRecorded Track

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About this audiobook

An Emotional and Practical Survival Guide for Divorced Women: To Turn the Page and Rekindle Your Life is a compassionate companion for women rebuilding after divorce. Blending honest emotional reflection with concrete practical tools, it walks readers through the full arc of healing: grief, guilt, identity, finances, co-parenting, health, friendships, career, and dating again. Across ten warm, accessible chapters, it offers gentle exercises, reframes, scripts, and inspiration drawn from real experience. More than a recovery manual, it is an invitation to design a richer, freer life on your own terms — and to discover the woman waiting on the other side of the storm.

Healing Grief Identity Psychological Journey Family Redemption

Audiobook details

GenreHealth and Wellness, Other

Length0 mins

Narrated byRecorded Track

FormatAudiobook

Publish dateJun 10, 2026

LanguageEnglish

1Introduction

38Chapter 6

2Introduction

39Stop Punishing the Body That Survived This

3Chapter 1

40Sleep, Movement, Nourishment

4The Many Faces of Divorce Grief

41The Nervous System Connection

5Why It Hurts So Specifically

42Medical Check-Ins

Show all chapters

6Letting Yourself Feel It

43Daily Practices for Reclaiming Your Body

7A Gentle Practice

44Reclaiming Sensuality on Your Own Terms

8When Grief Gets Stuck

45Chapter 7

9Common Triggers and How to Handle Them

46The Friends Who Stay, the Friends Who Leave

10Chapter 2

47Investing in New Connections

11Guilt vs. Shame: Knowing the Difference

48Family Dynamics After Divorce

12Releasing Shame

49Boundaries Are Love

13Working With Guilt

50Online Communities and Support Groups

14The Trap of “What If”

51Solitude as a Skill

15Forgiveness Is for You

52Chapter 8

16When the Other Person Is Not Sorry

53Financial Independence Is Emotional Independence

17Chapter 3

54Re-entering or Reinventing Work

18Who Were You Before — and Beneath?

55If You Are Already in a Career

19Identifying What Was Borrowed

56Building Income Resilience

20Small Identity Experiments

57Negotiating for Yourself

21The “I Am” Practice

58Purpose Beyond a Paycheck

22Letting Your Identity Stay Open

59Chapter 9

23Reclaiming Your Name and Your Story

60Are You Healing or Hiding?

24Chapter 4

61Modern Dating Realities

25Get Clear About Where You Stand

62Red Flags You Now Recognize

26Build Your Professional Team

63Intimacy After Divorce

27Negotiate From Strength, Not Fear

64Choosing Yourself Instead

28Build a Realistic New Budget

65If You Do Find Love Again

29Update Everything

66Chapter 10

30Mediation, Collaboration, or Litigation?

67From Surviving to Designing

31Protecting Yourself in High-Conflict or Unsafe Situations

68Define Your Pillars

32Chapter 5

69Create Rituals That Anchor You

33Putting the Children First Without Losing Yourself

70Year One, Year Two, Year Three

34Communicating With Your Co-Parent

71Allow Yourself Big Dreams

35Handling Holidays, Birthdays, and Milestones

72Your Definition of Success

36If You Did Not Have Children

73Conclusion: A Closing Exercise

37When Co-Parenting Is Difficult or Dangerous

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