Ecrets To Live More, And Lose Many Pounds Without Sacrifice
By Israel C. Justino
Length2h 49m
About this audiobook
This book was the result of six months of research with 28 volunteers with positive results surprising in many ways, suppressing asthma cases, and obtaining improvement in the overall picture, revitalizing cases of premature aging and normalization of body weight. Indian with praise will all who want to improve without contraindications. Enjoy the time you and your healthier family
Audiobook details
GenreScience and Nature, Education and Learning
Length2 hrs 49 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 15, 2014
LanguagePortuguese
Table of contents
1RECIPES FOR A HEALTHY LIFE
2GREETINGS
3PRESENTATION
4PURIFICATION OF THE ORGANISM PROGRAM
5First step:
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6Cut aspartame and other artificial sweeteners;
7SOY
8FALSE SALMON AND DIFFERENCES
9EMBEDDED
10SOFT DRINKS AND JUICES INDUSTRIALISED
11FRIED
12NATURAL LIGHT AND FABRICS
13Farofa FANTASY WITH AMARANTO Ingredients
14KIBE ROAST WITH AMARANTO Ingredients
15Filling
16475 ml of juice or vegetable Hen light
17140 g of quinoa
181 spoon (soup) of sesame oil
191 spoon (soup) of vinegar rice
206 tablespoons (soup) of nonfat plain yogurt
213 spoons (soup) of light mayonnaise
222 spoons (soup) spicy dijon mustard
23Preparation:
242 carrots
251 onion
261 red pepper
27Nutritional Information
28MILLET
292 cup (tea) millet grain
302 tbsp (tablespoons) active dry yeast (or 3 squares of fresh yeast)
312 cup (tea) warm water
322 tbsp (tablespoons) honey
331 cup (tea) organic wheat flour
343 tbsp (tablespoons) corn oil
351 spoon (soup) salt
36150 g of millet
37300 ml of vegetable broth
38400 g cauliflower
394 tomatoes
404 tbsp (tablespoons) of olive oil
411 spoon (soup) of lemon juice
42Preparation
43200 g of millet
44900 ml Vegetable broth
4560 g Pinole
462 egg whites
471 spoon (soup) of wheat bran
482 spoons (soup) of wheat flour
491 teaspoon (tsp) of oil
50200 g fresh ricotta
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