Audio only
Disc Golf
The Forehand FormulaBy Harper B. Montgomery
Length2h 56m
About this audiobook
If your forehand feels inconsistent, weak, or unreliable under pressure, you are not alone. Most players never receive clear, structured guidance on how to build a clean, powerful sidearm. Instead, they rely on guesswork, develop bad habits, and struggle to improve. Disc Golf: The Forehand Formula changes that by giving you a complete, step, by, step system to master one of the most important skills in disc golf.
This book is designed specifically for beginners and developing players who want real results. It breaks down the forehand throw into simple, easy, to, understand components, showing you exactly how to build power, improve accuracy, and eliminate common mistakes. You will learn how to use your body efficiently, generate spin without forcing the throw, and create a repeatable motion you can trust on the course.
Inside, you will discover how to build a strong foundation through proper forehand biomechanics, grip control, and balance. You will learn how to lead with your elbow for clean acceleration, control your release angles with precision, and eliminate wobble for smooth, stable flights. Each chapter builds on the last, guiding you from basic fundamentals to confident shot execution.
This is not just theory. The book includes practical drills, fieldwork routines, and structured training methods that help you develop consistency over time. You will learn how to shape forehand shots, adapt to different situations on the course, and build a reliable sidearm that holds up under pressure. Whether you are aiming for more distance, better control, or a complete transformation of your technique, this book gives you the tools to get there.
Beyond mechanics, Disc Golf: The Forehand Formula also focuses on mindset and long, term development. You will learn how to stay calm and focused during rounds, avoid common beginner pitfalls, and build habits that lead to steady improvement. With the included 90, day action plan, quick tips, and troubleshooting guides, you will always know exactly what to work on next.
If you are ready to stop guessing and start improving, this book provides a clear path forward. Whether you are stepping onto the course for the first time or refining your skills, you will gain the knowledge and confidence to throw a smooth, powerful, and consistent forehand.
Build control. Increase distance. Trust your throw.
Your forehand starts here.
Audiobook details
GenreOther
Length2 hrs 56 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateApr 29, 2026
LanguageEnglish
Table of contents
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41. Why the Forehand Matters – The Advantages, Myths, and Mindset Behind a Great Sidearm
52. Understanding Forehand Biomechanics – How the Body Actually Creates Clean, Efficient Power
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63. Finding Your Forehand Grip – Comfort, Control, and Avoiding Common Grip Mistakes
74. The Power of a Stable Base – Building Balance and Posture Before Adding Speed
85. Smooth Reach, Out Mechanics – Creating a Clean Throwing Lane Without Overextending
96. Elbow, Leading Motion Explained – The Key to Accuracy, Spin, and Protecting Your Arm
107. Generating Spin Without Overpowering – Letting the Wrist and Timing Do the Work
118. Angle Control for the Sidearm – Hyzer, Flat, Anhyzer, and How to Stop Accidental Rollers
129. The Release: Clean, Flat, and Wobble, Free – Techniques to Eliminate Flutter
1310. Follow, Through That Saves Your Arm – Healthy Mechanics That Prevent Strain
1411. Forehand Shot Shaping Basics – Flex Lines, Straight Shots, and Controlled Hyzers
1512. Fieldwork That Builds a Reliable Sidearm – Simple, Repeatable Drills That Create Real Progress
1613. Quick Wins for a Clean and Confident Forehand
1714. Building a Repeatable and Powerful Forehand
1815. Common Beginner Mistakes to Avoid with the Forehand
1916. Course Essentials to Bring for a Strong Forehand Game
2017. Mental Game Habits for a Confident and Consistent Forehand
2118. Practical Tips to Elevate Your Forehand Game
2219. How to Achieve a Smooth, Powerful, and Consistent Forehand
2320. 90, Day Day, by, Day Action Plan to Build a Smooth, Powerful, and Consistent Forehand
2421. Frequently Asked Questions About Building a Reliable Forehand
2522. Common Forehand Myths That Hold Players Back
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