1Chapter 1: Why you must have six packs?
24It is like having
2Carrier progression
251. PULLUP
3Slim
262. MEDICINE BALL SLAM
4Keep a constant metabolism
273. AB WHEEL ROLLOUT
5Work regularly and properly with loads out
284. PALLOF PRESS
6Woman
295. BARBELL LANDMINE
7Healthy Diet
306. THE PENDULUM
8Cardiovascular Workouts
31Fat
9Abs Exercises
32CRUNCHES AND SIT UPS DON’T FUNCTION
10Back Exercises
33Reducing Excess Fat
11Confidence
34Toning Abs
12Health
35Specifics of training
13Why Really Would I Work Out Myself?
36Seethe Dilemma
14That which You Could Do Now
37No Knee Morning?
15Does the Heart of Someone Neglect?
38Chapter 4: Best ways to build the abs
16Do not Forget about Your State of Mind
39Chapter 5: Get it started. Daily program
17Chapter 2: Age over 40 - six packs is a big challenge
40BICYCLE CRUNCH
18Suitable work that is cardiovascular
41HANGING LEG RAISE
19Appropriate Food
42BACK-EXTENSION
20Chapter 3: Anatomy of six packs
43BARBELL ROLLOUT
21Rectus Abdominis
44CABLE WOOD CHOP
22External Obliques
45DUMBBELL ROMANIAN DEADLIFT
23Erector Spinae
