Diamond Cut Six Packs!
How to Develop Fantastic Abs!By Andrei Besedin
Length1h 7m
About this audiobook
Losing weight is a billion dollar industry in America, there are thousands of devices and programs you can buy that promise to get you “6-pack abs fast” but they don’t work! If it were as easy as buying a pill, shake, or ab machine then the shopping malls across America you would see all men with rippling washboard abs and all women with flat tummies but what do we see instead? Obesity everywhere!Lets clear up one huge misconception right now, ab machines and ab exercises will NOT get you 6-pack abs! 95% of the work in getting 6-pack abs is losing bodyfat and no ab exercise will do that. If you have a beer belly, you could do ab exercises all year long and still never get 6-pack abs. You can have rippling muscular abs but if they are covered with an inner tube of fat then nobody is going see them.It’s not that hard and its not that complicated. The changes you need to make to lose weight and reduce your bodyfat are much smaller than you fear and they are easier to live with than you could possibly imagine! A common sense approach involving exercise and nutrition is all that is required to get ripped, washboard abs. When most people think about losing weight, what comes to mind is words like “hunger”, “deprivation”, “diet”, and “agony”. No! Losing weight properly will not result in any of these, the key is in the above two words “common sense”.
Audiobook details
GenreHealth and Wellness, Self-Help
Length1 hr 7 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 24, 2017
LanguageEnglish
Table of contents
1Chapter 1: Why you must have six packs?
2Carrier progression
3Slim
4Keep a constant metabolism
5Work regularly and properly with loads out
Show all chaptersShow less
6Woman
7Healthy Diet
8Cardiovascular Workouts
9Abs Exercises
10Back Exercises
11Confidence
12Health
13Why Really Would I Work Out Myself?
14That which You Could Do Now
15Does the Heart of Someone Neglect?
16Do not Forget about Your State of Mind
17Chapter 2: Age over 40 - six packs is a big challenge
18Suitable work that is cardiovascular
19Appropriate Food
20Chapter 3: Anatomy of six packs
21Rectus Abdominis
22External Obliques
23Erector Spinae
24It is like having
251. PULLUP
262. MEDICINE BALL SLAM
273. AB WHEEL ROLLOUT
284. PALLOF PRESS
295. BARBELL LANDMINE
306. THE PENDULUM
31Fat
32CRUNCHES AND SIT UPS DON’T FUNCTION
33Reducing Excess Fat
34Toning Abs
35Specifics of training
36Seethe Dilemma
37No Knee Morning?
38Chapter 4: Best ways to build the abs
39Chapter 5: Get it started. Daily program
40BICYCLE CRUNCH
41HANGING LEG RAISE
42BACK-EXTENSION
43BARBELL ROLLOUT
44CABLE WOOD CHOP
45DUMBBELL ROMANIAN DEADLIFT
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