6CHAPTER 1 -- Asking for and Accepting Help
16CHAPTER 11 -- The Limits of Challenging the Lie
7CHAPTER 2 -- What's Happening in Your Body With Anxiety
17CHAPTER 12 -- Life Examples in Applying the Skill
8CHAPTER 3 -- The Health Consequences of Chronic Anxiety
18CHAPTER 13 -- Final Thoughts and Next Steps
9CHAPTER 4 -- Anxiety Stops You From Being Your Best Self
19About This Book
10CHAPTER 5 -- Coping Skills Help but Don't Resolve Your Anxiety
