Audio only
10 Minutes to Better Mental Health
A Step-by-Step Guide for Teens Using CBT and MindfulnessBy Lee David, Debbie BrewinNarrated by Natalie PelaLength10h 11m
About this audiobook
What can you really do in ten minutes? You can make a cup of tea or coffee, walk about 0.6 miles, and now, with this book, you can improve your mental health.
No matter how busy or stressful your day, with ten-minute steps and quick exercises you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch, and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, 10 Minutes to Better Mental Health will help you to get the best out of life and become the person you want to be.
Audiobook details
Rating★★★★ 4.1 (45)
Includes Amazon, Goodreads
GenreYoung Adult
Length10 hrs 11 mins
Narrated byNatalie Pela
FormatAudiobook
Publish dateJun 7, 2022
LanguageEnglish
Watch MeTahereh Mafi8h 11m4.5 (69.3K)$26 · $0.00
Concrete RoseAngie Thomas8h 18m4.5 (52.1K)$26 · $0.00
We Are Not FreeTraci Chee10h 26m4.5 (10.6K)$29 · $0.00
Made in Asian America: A History for Young PeopleErika Lee, Christina Soontornvat6h 2m4.6 (263)$24 · $0.00
Rilla of Ingleside (Annotated)Lucy Maud Montgomery13h 27m4.4 (67.1K)$2 · $0.00
The Fate of TenPittacus Lore10h 41m4.4 (68.1K)$29 · $0.00
Tiffany Aching's Guide to Being a WitchRhianna Pratchett, Gabrielle Kent4h 7m4.5 (1.2K)$20 · $0.00
Right Ho, JeevesP. G. Wodehouse7h 49m4.4 (45.2K)$25 · $0.00
The Wee Free MenTerry Pratchett8h 48m4.4 (150.5K)$29 · $0.00
Monday's Not ComingTiffany D. Jackson10h 7m4.4 (105.6K)$29 · $0.00
The Last Apprentice: Wrath of the Bloodeye (Book 5)Joseph Delaney7h 50m4.4 (19.8K)$26 · $0.00
The Lesbiana's Guide to Catholic SchoolSonido Reyes9h 28m4.4 (44.7K)$29 · $0.00
The Darkness Outside UsEliot Schrefer9h 49m4.4 (41.3K)$29 · $0.00
How Dare the Sun RiseSandra Uwiringiyimana, Abigail Pesta6h 25m4.4 (9.7K)$24 · $0.00
WinkRob Harrell6h 25m4.4 (9.5K)$24 · $0.00
Thorn SeasonKiera Azar13h 10m4.4 (8.7K)$33 · $0.00
Radio SilenceAlice Oseman10h 23m4.3 (320.4K)$29 · $0.00
With the Fire on HighElizabeth Acevedo7h 27m4.3 (145.2K)$24 · $0.00
ClashNicole Williams6h 56m4.3 (47.1K)$24 · $0.00
The Iron VowJulie Kagawa14h4.4 (2.3K)$33 · $0.00
You may also like
Siddhartha's BrainJames Kingsland10h 38m4.1 (1.7K)$29 · $0.00
You Will Get Through This NightDaniel Howell6h 56m4.4 (11.8K)$24 · $0.00
Dr. Montessori's Own HandbookMaria Montessori2h 43m4.2 (1.6K)$2.30
13 Things Strong Kids Do: Think Big, Feel Good, Act BraveAmy Morin5h 4m4.4 (380)$24 · $0.00
The Confidence Code for GirlsKatty Kay, Claire Shipman4h 35m4.2 (2.8K)$20 · $0.00
ArticulateRachel Kolb10h 35m4.3 (481)$29 · $0.00
The Good Egg and the Talent ShowJory John6m4.3 (1.9K)$4 · $0.00
How to Live on Twenty-Four Hours a DayArnold Bennett1h 32m3.8 (13.2K)$3 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Radical KindnessAngela Santomero3h 23m4.2 (1.3K)$18 · $0.00
Comprehension ConnectionsTanny McGregor3h 20m4.4 (992)$20
Dr. Montessori's Own HandbookMaria Montessori3h 33m4.3 (1.3K)$1 · $0.00
RedMichael Hall5m4.5 (49.4K)$4 · $0.00
As a Man ThinkethJames Allen52m4.2 (132.8K)$2.30 · $0.00
Sorry I'm Late, I Didn't Want to ComeJessica Pan8h 53m3.9 (38K)$20
Why We Make Things and Why It MattersPeter Korn5h 38m4.0 (2.3K)$17
The Book of Knowing and The Book of OverthinkingGwendoline Smith4h 13m4.1 (3.2K)$15
Book GirlSarah Clarkson8h 24m4.2 (4.5K)$20 · $0.00
My Weird School: Talent Show Mix-UpDan Gutman7m4.1 (351)$4 · $0.00
TransitionalMunroe Bergdorf4h 18m4.1 (1.3K)$20 · $0.00