Audio only
Dbt: An Introduction to Essential Dialectical Behavior Therapy Concepts and Skills (A Compassionate Guide to Emotional Regulation, Meltdowns, Sensory Overload & Support for ADHD and Autism)
By Nicholas Peterson
Length2h 46m
About this audiobook
Dbt is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders.
The four simple principles dbt is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions.
This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
In this book you’ll discover:
The meaning and history of dbt.
The core principles of dbt.
Dbt and mindfulness.
Tips to overcome ocd using dbt and mindfulness.
Dbt techniques to deal with anxiety and stress.
Mindful tips to tackle panic attacks.
Taming borderline personality disorder with dbt.
If you’ve ever wished for a guide that actually shows you how to manage big feelings, handle tough moments, and communicate without losing your cool — this is it.
Practical dbt skills is your no-fluff, real-world roadmap to using dialectical behavior therapy (dbt) in everyday life. Written in a warm, accessible voice and packed with charts, examples, and quick exercises, this book transforms therapy concepts into tools you can apply immediately — no worksheets required.
Whether you’re new to dbt or looking to strengthen the skills you already know, this guide will help you build emotional balance that lasts.
Audiobook details
Rating★★★★★ 5.0 (1)
GenrePsychology, Health and Wellness
Length2 hrs 46 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 1, 2026
LanguageEnglish
Table of contents
1Introduction
2CHAPTER 1: ANXIETY DISORDERS
3CHAPTER 2: MANAGEMENT AND TREATMENT
4CHAPTER 3: MINDFULNESS
5CHAPTER 4: EMOTION PSYCHOEDUCATION & MINDFULNESS
Show all chaptersShow less
6CHAPTER 5: STRESS
7CHAPTER 6: SYMPTOMS AND DIAGNOSIS
8CHAPTER 7: DBT FOR POST-TRAUMATIC STRESS DISORDER
9CHAPTER 8: OBSESSIVE-COMPULSIVE DISORDER
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