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Control Your Explosive Anger
Anger Management for Adults: Tell Normal Anger from Anger Issues, Stop Blowing Up at Your Partner, Coworkers and Strangers, and Repair the Damage AfterwardBy Imad Muratspahic
Length3h 50m
About this audiobook
Anger Management for Adults: Tell Normal Anger from Anger Issues, Stop Blowing Up at Your Partner, Coworkers and Strangers, and Repair the Damage Afterward
Audiobook details
GenreSelf-Help
Length3 hrs 50 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 29, 2026
LanguageEnglish
Table of contents
1Important Notice
2You Scared Me Last Night
3Anatomy of a Blowup: Why It Feels Like It Comes Out of Nowhere
4Normal Anger or Anger Issues? An Honest Self-Check
5Why 'Just Ignore It' Never Worked (and What to Do Instead)
Show all chaptersShow less
6Map Your Pattern: The 14-Day Blowup Log
7Lower the Baseline: What's Shortening Your Fuse
8The Timeout That Isn't Walking Away
9The Story That Lights the Fuse
10What Your Anger Is Guarding
11Stop Blowing Up at the Person You Love Most
12Coworkers, Drivers, and Strangers
13Repair: The Apology That Actually Lands
14When It Turns Physical
15Getting Real Help: Classes, Therapy, and What's Worth Checking
16The Person Who Catches It Sooner
17Quick Reference: Heat Scale, Scripts, Safety, and FAQ
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