6Chapter 4: Realigning Yourself
18Chapter 16: Proximity
7Chapter 5: Dare to Dream
19Chapter 17: Laughter
8Chapter 6: Setting Goals and Staying Motivated
20Chapter 18: Letting Go of the Past
9Chapter 7: Self-Talk
21Chapter 18: Part Two – The Path We Take
10Chapter 8: Metaphorically Speaking
22Final Word
11Chapter 9: Believe in Yourself
23About the Author
12Chapter 10: Getting into Shape
24Testimonials