Audio only
Change Your Habits
How Behavioral Psychology Can Transform Your Routine, Your Discipline, and Your FutureBy Sara Melo
Length2h 45m
About this audiobook
Have you ever wondered why some people manage to
maintain good habits while others give up a few days later?
The answer isn't willpower.
It's in how the brain works.
In Change Your Habits, author Sara Melo presents a
journey based on behavioral psychology and neuroscience
to show how small changes can produce extraordinary
results over time.
In this book, you will discover:
• How your brain creates and strengthens automatic habits.
• Why motivation disappears and how to develop consistent discipline.
• How to overcome procrastination and reduce self-sabotage.
• The role of emotions, stress, and identity in your daily decisions.
• How to reorganize your environment to facilitate good habits.
• Practical strategies to eliminate negative behaviors
without relying solely on willpower.
• A simple method to create lasting and sustainable changes.
• A practical 30-day plan to begin your transformation.
Written in clear, engaging language and grounded in science,
this book brings together concepts from modern psychology,
neuroscience, and behavioral sciences into tools that can be
immediately applied to personal, professional, and academic life.
If you want to develop more discipline, build healthy habits,
increase your productivity, and take control of your choices,
this book is for you.
The life you want isn't born from a single big decision.
It's built by the habits you choose to repeat every day.
Start today the transformation into the person you will be tomorrow.
Audiobook details
GenreSelf-Help
Length2 hrs 45 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJul 22, 2026
LanguageEnglish
Amor Sem CaosSara Melo1h 56m$1.80 · $0.00
Do Zero Ao AutomáticoSara Melo1h 21m$1.80 · $0.00
Como Fazer Alguém Se ApaixonarSara Melo1h 40m$1.80 · $0.00
Modern Millionaire MindSara Melo1h 16m$1.80 · $0.00
How to Make Someone Fall in LoveSara Melo1h 35m$1.80 · $0.00
Mind Without NoiseSara Melo3h 2m$1.80 · $0.00
Smart HabitsSara Melo1h 17m$1.80 · $0.00
The Science of CalmSara Melo4h 2m$1.80 · $0.00
El arte de la conquista modernaSara Melo1h 38m$1.80 · $0.00
Render with TikTokSara Melo1h 27m$1.80 · $0.00
O Preço da PaixãoSara Melo2h 38m$6.40 · $0.00
The Power of Mental ClaritySara Melo3h 4m$1.80 · $0.00
El poder de la claridad mentalSara Melo3h 26m$1.80 · $0.00
Millionaire ChatGPTSara Melo1h 53m$1.80 · $0.00
Control Your HabitsSara Melo2h 54m$1.80 · $0.00
The Sleep RevolutionSara Melo2h 33m$1.80 · $0.00
Transforma tus hábitos, transforma tu vidaSara Melo1h 37m$1.80 · $0.00
The Psychology of Big DecisionsSara Melo3h 14m$1.80 · $0.00
The End of Mental NoiseSara Melo3h 13m$1.80 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
The Best of Les Brown Audio CollectionLes Brown8h 12m$65
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5 (2)$29 · $0.00
AretéBrian Johnson19h 57m$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m5 (1)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m$17
You may also like
The AI Culture BlueprintSagar Pandya1h 30m$2 · $0.00
The Neuroscience of MindfulnessStan Rodski5h 28m$24 · $0.00
Forget That!Roger Flax PhD6h 44m$23
Demystifying Secrets of WellnessDr. Deepika Shetty2h 22m$4
Control, Influence, Accept (For Now)Dan Moore3h 25m$15
As a Man ThinkethJames Allen53m$4 · $0.00
Works Well with OthersRoss McCammon4h 12m$17 · $0.00
A Rational Guide to a Good LifeAdam Godwod4h 34m$6 · $0.00
No One Has To Know - Smart Anti-Ageing for Indian SkinDr. Jamuna Pai6h 3m$8
6 Most Important Principles to Six Pack AbsJohn Fletcher40m$4 · $0.00
I Am SvadhyayaWalter Berger10m$2 · $0.00
Miserably Successful No MoreDebjani Mukherjee Biswas2h 46m$20
The Honest EnneagramSarajane Case6h 35m$17
How to Feel LovedSonja Lyubomirsky, Harry Reis11h 6m$29 · $0.00
Motivation to Succeed!Made for Success11h 32m$20
Self-Discipline & Time ManagementHarrison Walton3h 13m Only with Ultra
Stop Overthinking in a 24/7 WorldRoger Bergersen7h 49m$12 · $0.00
Love Unfu*kedGary John Bishop3h 47m$20 · $0.00
I Am AsteyaWalter Berger10m$2 · $0.00
Learned ExcellenceEric Potterat, Alan Eagle6h 30m$7 · $0.00