Length2h 26m
About this audiobook
Learn the history and value of the lost food group, taken away nearly a century ago, and how it matches breastmilk.
For two hundred years, scurvy looked like a disease. Sailors wasted away from it, doctors theorized about it, and nobody could cure it — until it turned out the body wasn't broken at all. It was just missing one nutrient. The fix wasn't a drug. It was a food.
A research group is now asking whether something similar might be hiding in plain sight with blood sugar.
The book's idea is simple to state: the system that governs appetite, metabolism, and mood has specific dietary requirements, and one of its key inputs was pushed out of the food supply almost a century ago. Treat that as a hypothesis, and a lot of "mystery" chronic conditions start to look like an underfed system - a missing input.
They're testing the science in the open — A1C-Challenge.org, a free, crowd-sourced 4-week study anyone can join — and laying out all the evidence to read, challenge, or dismiss.
Audiobook details
GenreHealth and Wellness, Science and Nature
Length2 hrs 26 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateJul 2, 2026
LanguageEnglish
Table of contents
1The Great Misunderstanding
45The Master Regulator
2The Lost Food Group
46What the ECS Signals With
3Medicine Versus Food
47The Acidic Vitamers: The ECS's Vitamins
4A New Field Takes Shape
48What Happens When It Gets Fed
5PART ONE – THE PROBLEM
49Fueling Your Brain
Show all chaptersShow less
6The Invisible Problem
50What the Metabolite Cascade Delivers
7Clinical Endocannabinoid Deficiency
51The Sex Difference Is Not a Detail
8The Cross-Kingdom Key
52The Circadian Architect
9The "Always-On" Energy Drain
53Go With Your Gut
10The Dietary Gap — By the Numbers
54The Stomach Acid Discovery
11Half a Century of the Wrong Question
55Gut Integrity and the ECS
12The Nutritional Gold Standard
56PART THREE – THE SOLUTION
13Fabulous Fats
57Sacred Cycles: Sleep and Stress
14Powerful Proteins
58The Diurnal Pulse
15Edestin: The Protein That Mirrors Your Blood
59Cortisol, CB1, and the Stress Response
16Albumin: Smooth Sailing for All Circulatory Destinations
60The Glymphatic Flush: What Actually Happens While You Sleep
17The Minerals: Zinc and Magnesium
61Sourcing and Selection
18Comparative Analysis: Adult Formula Breast Milk
62Hemp Hearts (Hulled Hemp Seeds)
19Fast-Tracked Nutrients
63Raw Cannabis Leaf and Flower
20Masked Starvation
64What to Avoid
21Evolutionary Depth
65What It Costs
221937: The Removal
66Growing Your Own
23The Four Who Built the Map
67The Kitchen Pharmacist
24Raphael Mechoulam: The Structural Catalog
68The Heat Rule
25Daniele Piomelli: The Enzymatic Logic
69The Daily Protocol
26Vincenzo Di Marzo: The Whole-Body Network
70Terpenes for Taste
27Ethan Russo: The Clinical Consequences
71A Day in the Kitchen
28The Through-Line
72Chocolate Hemp-Seed Milk
29Winter Is Coming (For Your Cells)
73Steel-cut oatmeal with hemp seeds
30The Population-Scale Evidence
74Fruit smoothie
31Why the Deficiency Is Invisible
75Turkey Cannabis tomato and cheese sandwich (TCTC)
32The Correction
76Lemon-pepper cheesy chicken macaroni
33PART TWO – THE CAPABILITY
77The Troubleshooting Guide
34The Fuel
78Chronic Pain and Inflammation
35The Adult Formula: An Inversion With Meaning
79Migraines and Vascular Dysregulation
36Biological Transition: Infant to Adult Values Inverted
80Anxiety, Stress, and Sleep Disruption
37Protein Architecture Inversion
81Gut Dysregulation
38Anti-inflammatory Potency Inversion
82Glaucoma and Ocular Pressure Dysregulation
39The Vitamin B12 Confirmation
83Dysmenorrhea and Uterine Smooth Muscle Dysregulation
40The Three Pillars
84Nerve Regeneration and Scar Tissue Suppression: The CBDA-CB2 Pathway: A Three-Phase Cascade
41Pillar One: Endocannabinoid Ligand Supply
85Closing the Kitchen
42Pillar Two: Receptor Integrity and Membrane Architecture
86What Is Named, We Can Now Feed
43Pillar Three: Enzymatic Machinery
87The A1C Challenge
44The Anti-inflammatory Overlay
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