Audio only
Buddhism: How to Stop Fixing Yourself and Find Real Peace Through Buddhist Wisdom (Life-changing Practices for Modern Everyday Life - Easy Ways to Reduce Stress, Clear Your Mind, and Achieve Inner Peace)
By Bruce Kenner
Length1h 23m
About this audiobook
Are you interested in buddhism? Would you like to start a meditation practice? Can this ancient tradition help you create a better life – today?
In this book, you’ll learn the story of the original buddha, and the lessons he taught. You’ll find out about his four noble truths – and how to incorporate them in your daily life!
Buddhism is more than a religion – no matter your belief or creed, you can benefit from this ancient knowledge! There are plenty of values taught through buddhism that can increase your happiness and quality of life!
Inside you will find:
A clear introduction to buddhist philosophy and its core insights
The origins of mindfulness and how it fits into the broader buddhist path
How to apply these ideas practically to your daily life
The buddhist understanding of the self, the mind, and the nature of experience
Why this tradition has endured for 2,500 years — and what it still offers us today
You have read the books. You have named the patterns. You have studied your wounds, tracked your triggers, journaled your feelings, watched the videos, tried the practices, and promised yourself that one day you would finally become the calm, whole, healed version of you.
Drawing from simple buddhist wisdom, this book helps you step out of the endless self-repair loop and change your relationship with pain. Not by denying what happened. Not by pretending you are fine. Not by forcing yourself to be peaceful before you are ready.
Audiobook details
GenreSpirituality and Religion
Length1 hr 23 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 1, 2026
LanguageEnglish
Table of contents
1Introduction
2CHAPTER 1: THE ROOTS AND EVOLUTION OF BUDDHISM
3CHAPTER 2: THE FOUR NOBLE TRUTHS
4CHAPTER 3: THE NOBLE EIGHTFOLD PATH
5CHAPTER 4: THE CONCEPT OF KARMA AND REBIRTH
Show all chaptersShow less
6CHAPTER 5: MEDITATION IN BUDDHISM
7CHAPTER 6: THE FIVE PRECEPTS
8CHAPTER 7: BUDDHIST SCHOOLS AND TRADITIONS
9CHAPTER 8: BUDDHISM IN THE MODERN WORLD
10YOUR FREE GIFT
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