Length1h 14m
About this audiobook
What if you could finally silence your anxious thoughts and stop worrying--for good?
Constant worrying can feel like a heavy weight you just can’t shake. On some level, we tell ourselves that worrying helps us avoid problems, prepare for the worst, or find solutions, but the truth is that it rarely works. Instead, it leaves us stressed, stuck, and unable to think clearly or take action.
For years, I was trapped in the worry habit myself. Finally, I decided to take control and work at taming my “worry-beast.” It wasn’t easy or instantaneous, but the rewards have been life-changing. I feel lighter, freer, and happier than ever. It's like taking a deep breath after being buried under a one-ton weight for far too long.
In Breaking the Worry Habit, I share the strategies, exercises, and heartfelt guidance that helped me, and countless clients, stop anxious thoughts from spiraling and start truly living. This book is your practical, compassionate guide to letting go of worry and reclaiming your peace of mind.
Audiobook details
GenreSelf-Help, Psychology
Length1 hr 14 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 10, 2020
LanguageEnglish
Table of contents
1Books by Kelly Wallace
11Turning Worry Into Wonder
2About Kelly Wallace
12What To Do About Real Worries
3Worry Is Natural, Though Not Helpful
13What To Do About False Worries
4Worrying Gets You Nowhere
14The Anxiety And Worry Combo
5The Worrier Personality
15Accepting Uncertainty
Show all chaptersShow less
6Addicted To Worrying
16The Company You Keep
7What Worriers Have In Common
17Question Everything
8Worry Can Cause Health Issues
18Keeping A Worry Journal
9Worrying Is A Choice
19Stop Worrying And Start Living
10Worrying Is False Control
20Contact Me/Book A Reading
Boundaries That Stick - How to Protect Your Energy Without Feeling GuiltyKelly Wallace2h 27m$3
Intuitive Tarot for Life and Love - Read The Tarot Instantly!Kelly Wallace2h 41m$5
Intuitive Love TarotKelly Wallace1h 52m$3
Imposter Syndrome - Breaking Free and Finding Your ConfidenceKelly Wallace1h 14m$3
Never Good EnoughKelly Wallace1h 25m$3
DreamWorkKelly Wallace1h 53m$3
Finding Your Life PurposeKelly Wallace1h 14m$3
Simple Meditations For Every SoulKelly Wallace1h 18m$3
Contacting Your Spirit GuidesKelly Wallace42m$2
No-Sweat Home SchoolingKelly Wallace1h 54m3.8 (66)$3
Finding LoveKelly Wallace1h 18m4.3 (27.3K)$2
How To Cure CandidaKelly Wallace55m3.5 (13)$3
Intuitive TarotKelly Wallace1h 19m4.0 (59)$3
Clear Your KarmaKelly Wallace2h 42m$3
Creating A Charmed LifeKelly Wallace1h 5m$3
Energy WorkKelly Wallace41m4.1 (30)$2
Is He The One? Finding And Keeping Your SoulmateKelly Wallace3h 11m$3
Psychic VampiresKelly Wallace1h 17m$3
Healing The Child WithinKelly Wallace1h 42m$3
Intuitive LivingKelly Wallace1h 29m$3
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
What to Make of a LifeJim Collins13h 31m4.4 (793)$33 · $0.00
Bad Fat Black GirlSesali Bowen6h 32m4.7 (2.8K)$24 · $0.00
Invisible StormJason Kander6h 48m4.7 (3.2K)$24 · $0.00
I Am The StormJanice Dean9h4.6 (1.5K)$8 · $0.00
On Democracies and Death CultsDouglas Murray10h 38m4.6 (6.5K)$29 · $0.00
TerraformPropaganda5h 39m4.7 (594)$24 · $0.00
Southern Horrors: Lynch Law in All Its Phases (Annotated)Ida B. Wells-Barnett2h 44m4.6 (1.3K)$2 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
Braving the TruthRachel Held Evans11h 31m4.7 (359)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
As a JewSarah Hurwitz8h 36m4.6 (1.2K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m4.6 (1K)$1.99 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
Du Bois: EssaysW.E.B. Du Bois6h 22m4.6 (1.5K)$1 · $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge5h 59m4.6 (1.4K)$2 · $0.00
Valley of the BirdtailAndrew Stobo Sniderman, Douglas Sanderson10h 1m4.6 (2.4K)$29 · $0.00
Lies My Therapist Told MeGreg E. Gifford9h 3m4.6 (503)$29 · $0.00
Disturbed in Their NestsAlephonsion Deng, Judy A. Bernstein11h 22m4.6 (595)$23 · $0.00
No Name in the StreetJames Baldwin5h4.5 (8.5K)$20 · $0.00
You may also like
The Wisdom of Wallace D. Wattles Trilogy: The Science of Getting Rich, The Science of Being Well & The Science of Being Great (Complete Edition) (Annotated)Wallace D. Wattles8h 12m4.4 (3.1K)$2 · $0.00
Countdown to Riches: 21 Days of Wealth-Attracting Habits from the bestselling author of The SecretRhonda Byrne11h 22m4.0 (529)$29 · $0.00
The power of your subconscious mindJoseph Murphy7h 19m4.2 (546.5K)$4.70 · $0.00
Countdown to RichesRhonda Byrne11h 22m4.3 (1.1K)$29 · $0.00
The Science of Being WellWallace Delois Wattles2h 37m4.0 (860)$1.20 · $0.00
Easier Than You Think ...because life doesn't have to be so hardRichard Carlson2h 58m4.0 (991)$18 · $0.00
Thoughts Are ThingsPrentice Mulford5h 15m4.3 (1.1K)$3.50 · $0.00
Start HereEric Langshur, Nate Klemp PhD7h 31m4.3 (493)$17 · $0.00
The Secret Door to SuccessFlorence Scovel Shinn2h 6m4.4 (3.4K)$15
The Art of Public Speaking Dale Carnegie9h 4m4.0 (8.8K)Free
The Magic WordRobert Collier6h 21m$1 · $0.00
Self-Healing by Thought ForceWilliam Walker1h 1m3.5 (13)$3.50 · $0.00
Self-Healing by the power of ThoughtWilliam Walker1h 1m4.4 (11)$4.70 · $0.00
The Greatest Works of Geneviève Behrend (Annotated)Geneviève Behrend8h 48m$2 · $0.00
Learn Reiki Healing Healing Yourself, Others Around YouJideon Marques Marques1h 45m$17 · $0.00
The Devil That Hides Behind The TonguePaulo Minosso2h 35m$8 · $0.00
Be DifferentDianna Booher, Dr. Larry Iverson, Jonas Warstad6h 55m$25
21 Days to ResilienceZelana Montminy4h 13m3.9 (337)$20 · $0.00
The Communicator Dante D. Barry4h 59m5.0 (2)$19.99
No Nonsense Weightloss GuideRichard K. Mai1h 48m$2.30