Boundaries That Stick - How to Protect Your Energy Without Feeling Guilty
By Kelly Wallace
Length2h 26m
About this audiobook
Protect Your Energy, Reclaim Your Time, and Strengthen Your Relationships
In Boundaries That Stick, Kelly Wallace guides you through real-life stories, personal insights, and practical strategies for creating limits that protect your well-being without guilt or resentment. Learn how to say no, reclaim your time, and strengthen your relationships in ways that feel authentic and empowering.
Inside, you'll discover how to:
- Recognize the subtle signals your body and emotions send when a boundary is needed
- Say no confidently without guilt, shame, or over-apologizing
- Protect your energy while maintaining loving, supportive connections
- Handle demanding friends, family, and colleagues without feeling drained
- Reclaim your time for personal growth, joy, and self-care
- Build consistency and clarity in your boundaries, even in tricky situations
- Transform people-pleasing habits into self-respecting practices
Whether you struggle with overcommitment, guilt, or difficulty speaking up, this book offers guidance, encouragement, and tools to help you live fully, authentically, and with renewed confidence.
Audiobook details
GenreSelf-Help, Psychology
Length2 hrs 26 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateNov 25, 2025
LanguageEnglish
Table of contents
1About Kelly Wallace
2Introduction: Why Boundaries Aren’t Walls
3Micro-Boundaries: Small Steps, Big Impact
4The Energy Exchange: Why Boundaries Matter
5The Guilt Trap: Why Saying No Feels So Hard
Show all chaptersShow less
6Energy vs. Obligation: Tuning into Your Inner Yes and No
7The Soft Power of No: How Gentle Boundaries Create Stronger Relationships
8Avoidance and Ghosting: Why Not Answering Isn’t a Solution
9Boundaries with Friends and Family
10Boundaries in Romantic Relationships
11Boundaries with Yourself
12Boundaries in Work and Career
13Boundaries in Health and Wellness
14Boundaries in the Online World
15Boundaries with Finances
16Boundaries with Energy Drainers
17Boundaries for Joy and Freedom
18The Big Boundaries: Difficult but Necessary
19Boundary Maintenance: Keeping Your Limits Strong
20Bringing It All Together: Your Boundary Blueprint
21Other Books by Kelly Wallace
Intuitive Tarot for Life and Love - Read The Tarot Instantly!Kelly Wallace2h 41m$5
Intuitive Love TarotKelly Wallace1h 52m$3
Imposter Syndrome - Breaking Free and Finding Your ConfidenceKelly Wallace1h 14m$3
Never Good EnoughKelly Wallace1h 25m$3
DreamWorkKelly Wallace1h 53m$3
Finding Your Life PurposeKelly Wallace1h 14m$3
Simple Meditations For Every SoulKelly Wallace1h 18m$3
Contacting Your Spirit GuidesKelly Wallace42m$2
No-Sweat Home SchoolingKelly Wallace1h 54m$3
Finding LoveKelly Wallace1h 18m$2
How To Cure CandidaKelly Wallace55m$3
Intuitive TarotKelly Wallace1h 19m$3
Clear Your KarmaKelly Wallace2h 42m$3
Creating A Charmed LifeKelly Wallace1h 5m$3
Energy WorkKelly Wallace41m$2
Is He The One? Finding And Keeping Your SoulmateKelly Wallace3h 11m$3
Psychic VampiresKelly Wallace1h 17m$3
Healing The Child WithinKelly Wallace1h 42m$3
Intuitive LivingKelly Wallace1h 29m$3
Why Not Me? A Feeling of Millions (Hinglish)Unknown Author4h 8m5.0 (1)$20 · $0.00
Take Your Mark, LEAD!Kelly Parker Palace6h 13m$17
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m$26 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
The Best of Les Brown Audio CollectionLes Brown8h 12m$65
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5.0 (2)$29 · $0.00
AretéBrian Johnson19h 57m$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m5.0 (1)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
Black AF HistoryMichael Harriot15h 43m5.0 (1)$33 · $0.00
Bad Fat Black GirlSesali Bowen6h 32m$24 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Invisible StormJason Kander6h 48m$24 · $0.00
I've Been to the MountaintopMartin Luther King48m5.0 (1)$11 · $0.00
AretéBrian Johnson19h 57m$35
Ullathin KuralPrem Rawat8h 17m$18 · $0.00
Vax FactsPaul Thomas MD, Deedee Hoover10h 26m$25
I Am The StormJanice Dean9h$8 · $0.00
On Democracies and Death CultsDouglas Murray10h 38m$29 · $0.00
TerraformPropaganda5h 39m$24 · $0.00
Southern Horrors: Lynch Law in All Its Phases (Annotated)Ida B. Wells-Barnett2h 44m$2 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m5.0 (1)$26 · $0.00
The Thomas Sowell ReaderThomas Sowell14h 51m$25
So You Want to Talk about RaceIjeoma Oluo7h 41m$17
Braving the TruthRachel Held Evans11h 31m$29 · $0.00
Level UpRob Dial7h 42m$26 · $0.00
As a JewSarah Hurwitz8h 36m$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m$29 · $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m$2 · $0.00
You may also like
The Sober ShiftSuzanne Warye8h 29m$26 · $0.00
Good InsideBecky Kennedy9h 55m$29 · $0.00
Eat, Drink, & Be MerryDean Edell3h$18 · $0.00
The ClimbJenniffer Weigel, Marcia Kimpton9h 21m$20
Never Good EnoughMonica Ramirez Basco PhD10h 19m$20 · $0.00
Busy Toddler's Guide to Actual ParentingSusie Allison4h 24m$15
NiksenOlga Mecking5h 5m$24 · $0.00
Unf*ck Your WorthFaith G. Harper PhD3h 49m$15
Money Out LoudBerna Anat7h 8m$8 · $0.00
Unf*ck Your ParentingFaith G. Harper, PhD, LPC-S, ACS, ACN, Bonnie Scott, MA, LPC-S7h 31m$23
The Dance of IntimacyHarriet Lerner6h 9m$24 · $0.00
The Collected Works of Emile CoueEmile Coue6h 46m$2 · $0.00
I Don't Care: The Subtle Art of Not CaringTina Brown24m$8
THE LAW OF SUCCESS Lesson Three - SELF-CONFIDENCENapoleon Hill1h 52m$4.60 · $0.00
Don’t Take the Bait to EscalateJay Payleitner6h 18m$17 · $0.00
Choice TheoryWilliam Glasser12h 7m$29 · $0.00
The Fertile FeastDr. Robert Kiltz6h 52m$17
Brain Lock, Twentieth Anniversary EditionJeffrey M. Schwartz10h 45m$29 · $0.00
Love in the Time of ColicIan Kerner, Heidi Raykeil6h 17m$24 · $0.00
Winsome ConvictionTim Muehlhoff, Richard Langer7h 14m$17 · $0.00